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All the Health Benefits of Honey (and Healing Qualities), Explained

Gut Health Honey is prebiotic which essentially feeds the good bacteria (or probiotics) in your gut. And a healthy, balanced gutis a happy gut. Acne Honey’s antibacterial, anti-inflammatory powers make it the … See more

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28 Health and Wellness Trends That Will Be HUGE in 2022

WEBBlood Sugar, Balanced. Edie Horstman, double-certified Integrative Nutrition Health Coach and Nutrition Consultant, founder of Wellness With Edie, and the resident …

Category: Nutrition Go Health

80 Foods That Lower Blood Sugar, Per a Nutritionist

WEBDitch Dieting for Good. And bring on blood sugar balance, instead.To begin, start shifting your focus from short-term, restrictive eating patterns to a more holistic …

Category: Health Go Health

A Nutritionist's Top 10 Foods for Gut Health and Digestion

WEBCue: Beans, beans, the magical fruit…. In all seriousness, beans are one of the most beneficial foods for gut health. A variety of beans, especially black beans, …

Category: Food Go Health

L-Glutamine and Gut Health: A Life-Changing Supplement

WEBL-glutamine is a powerhouse nutrient. It plays a crucial role in gut health, including building and repairing tissues. More specifically, it’s a type of amino acid (the …

Category: Health Go Health

15 Healthy Pantry Staples a Nutritionist Always Has on Hand

WEBStart with a bean, grain, or legume. Starchy carbs are crucial for satiation and energy. Examples include quinoa, chickpeas, wild rice, farro, sweet potatoes, soba …

Category: Health Go Health

Expert Health and Wellness Tips for Your Mind, Body, and Spirit

WEB41 Things to Do When You’re Bored (And It’s Too Hot Outside, Anyway) Beat the heat, bust the boredom. Discover the latest in science-backed studies and …

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How to Improve Gut Health: Unlocking the Key to a Healthier Life

WEBBelow are 14 important (but often underestimated!) tips to support a healthier gut. 1. Manage Stress. Not to sound like a broken record, but chronic stress …

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The Health Benefits of Cottage Cheese, According to a Nutritionist

WEBPromotes bone health. CC is a reliable source of dietary calcium, helping maintain strong bones and teeth. 1 cup of cottage cheese = almost 140 mg of calcium, …

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How Intermittent Fasting Can Transform Your Gut Microbiome

WEBOf all the health trends gaining traction, intermittent fasting takes the cake. It’s touted as a powerful tool for everything from weight loss to longevity.But here’s the …

Category: Health Go Health

9 Gut Health Supplements a Nutritionist Says Are Worth the Hype

WEBCymbiotika Probiotic. Crafted with exceptional ingredients, Cymbiotika’s Probiotic includes 19 probiotic strains, plant-based prebiotics, and a unique blend of …

Category: Health Go Health

The Best Wellness Shots for Energy, Immunity, and More

WEBMost Noticeable Results: So Good So You Detox Coconut Lime Organic Cold-Pressed Probiotic Juice Shot. Best Flavor: Vive Organic Brain + Immunity …

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Easy to Digest Foods for Better Digestion and Less Bloat

WEBLet’s take a look at these 12 easy-to-digest foods that may help. 1. Bananas. The riper the banana is, the easier to digest (caveat—if you struggle with IBS, they may …

Category: Food Go Health

How to Make L. Reuteri Yogurt—Gut-Healing & Full of Probiotics

WEBInstructions. In a mixing bowl, combine the contents of the Osfortis probiotic (open it up and empty out the powder), the inulin, and 2 tablespoons of milk. Make a …

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The Best Tea for Digestion and to Support Gut Health

WEBThe Tea on Tummy Troubles. Digestive issues are extremely common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, …

Category: Health Go Health

How to Balance Hormones: A Nutritionist’s Go-to Tips

WEBBy switching to an organic diet. And in less than 10 days, you can improve your blood sugar by eating less sugar (a main culprit in estrogen dominance). By …

Category: Health Go Health

Prebiotic vs. Probiotic: How to Choose the Right One for You

WEBAlthough they’re both important for human health, let’s differentiate between the two. After all, they have different roles. Found in certain foods or supplements, …

Category: Supplements, Food Go Health

Everything to Know About Ventosa Massage—AKA Cupping

WEBCupping is a safe treatment and the dark marks may look like bruises, but they are a manifestation of the blood stasis that is coming to the surface to be dispersed …

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These 10 Juicing Recipes Are Your Ticket for Clear Skin

WEBWhen studying the severity of acne, those lacking vitamin A showed increased acne. When juicing for clear skin, focus on cooked sweet potato (204% DV of …

Category: Vitamin Go Health