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Vitamin Functions, Deficiency Symptoms, and Natural Sources

A vitamin is an organic compound found in food and other natural sources that our body needs for basic function and health. Many vitamins are available to us via food. For example, citrus … See more

Actived: 7 days ago

URL: https://caloriebee.com/nutrition/Vitamins-Their-functions-deficiency-symptoms-and-natural-sources

Top 10 Nutritious Berries for a Healthy Immune System

WEBEvery berry has unique advantages to support a resilient immune system: 1. Acai Berries. The Brazilian native Acai palm tree produces the tiny, purple berries known …

Category: Health Go Health

Red Currant Health Benefits and Nutrition

WEB3%. Iron. Essential for the formation of red blood cells. 5%. Calcium. Important in the formation of strong bones and teeth. 3%. Red currants look absolutely …

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How to Create a Complete Personal Fitness Program

WEB4 repetitions per exercise. 10 to 30 seconds. Sit-ups are a good test of muscular endurance. Timothy. 4. Set up a System of Mini Goals and Rewards. To keep …

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Orange Food: The Group of Superfoods With Hidden Benefits

WEBIncorporating orange food into a balanced diet can provide a wide range of health benefits, from boosting the immune system to lowering the risk of cancer. 1. …

Category: Food, Cancer Go Health

7 Different Types of Cardio and Their Benefits

WEBHigh Intensity, Short Duration. Aerobic Interval Training. Anaerobic Interval Training. Fartlek or Speed Play Training. Circuit Training. 1. Low Intensity, Long …

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15 Health Benefits of Flaxseed and Flaxseed Oil

WEBReducing the risk of cardiovascular disease because it is rich in antioxidants and good for reducing bad LDL cholesterol levels and increasing good cholesterol (thus protecting …

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10 Green Apple Health Benefits and Its Nutrition

WEBHere are just a few prominent health benefits of green apples: 1. Dietary Fiber. The first and most important green apple benefit is its dietary fiber content, which …

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Health Benefits of Chicken: A Nutrient-Rich Protein Source

WEBChicken is also full of other vitamins and nutrients. Some of the most important ones include phosphorus, iron, zinc, and potassium. Below is a complete list of chicken's nutritional …

Category: Nutrition, Vitamin Go Health

The Nutritional and Health Benefits of Mung Beans (Green Gram)

WEBMung beans offer antioxidant, antimicrobial, antidiabetic, anti-inflammatory, antihypertensive and antitumor effects. Here are some specific health benefits of …

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Why I Drink Kale Juice Every Morning (And You Should Too)

WEBOne cup of raw kale contains about 22% of the daily value (DV) of vitamin C. Drinking kale juice every morning can help you meet your daily needs for this vital …

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7 Incredible Health Benefits of Mystery Fruit: Camachile (Manila

WEBThe leaves of a camachile plant also contain lots of fiber, rare polyphenolic compounds, and flavonoids (kaempferol, tannin, and dulcitol). These are beneficial to …

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Liver: Why and How to Incorporate It Into Your Diet (Without an

WEBPreparation Trick #1: Mix It With Ground Meats. If you use a 3:1 ratio of ground beef to ground or chopped liver, you'll not taste the liver. For example, combine 1 …

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The Benefits of Eating Raw Onions Every Day

WEBFoods in the Allium family (onions, garlic, shallots, leeks, and chives) are associated with a number of health benefits, including: reduced risk of gastric cancer, …

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Health Benefits of Silverbeet, Swiss Chard, or Chard

WEBSome health benefits of silverbeet or Swiss chard are : Strengthens The Bones. It is a very good source of calcium, magnesium and Vitamin K. These minerals help to maintain and …

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Bellabeat Leaf Review: Getting Started With the Leaf

WEBThe Leaf by Bellabeat is a health and fitness tracker designed especially for women, and it is my favorite among those I have tried. It is stylishly designed and looks …

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The Nutrition and Health Benefits of Sahjan or Moringa

WEBDue to its abundant vitamin C content, it prevents scurvy, high blood pressure, and gum problems. Moringa's high levels of iron prevent anemia, fatigue, …

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Health Benefits of Daikon or Chinese Radish

WEBBesides its medicinal and healing properties, the high nutritional content including Vitamin A, C, E, and B-6, potassium, magnesium, calcium, iron, and fiber [7] …

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Health Benefits of Pennywort or Gotu Kola

WEBThis herb works by averting a disorderly manner of the absorption of nutrition and corrects this process through an improved progression of digestion of …

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