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13 healthy habits to start daily for a healthier lifestyle — Calm Blog

WebEngage in regular exercise to boost physical health and reduce stress. Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and …

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10 mindfulness questions to help you check in with yourself — …

Web10 mental health check-in questions. Checking in with yourself is a key step toward understanding your mental and emotional state. To help you get started, ask …

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Mind-body connection: what is it and how to strengthen it — …

WebMind and body are inextricably connected. Learn what the mind-body connection is and how to improve the connection with practices to support your overall …

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The Calm Calendar: Daily mindfulness prompts to support your …

WebOur monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re …

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7 physical effects of stress and how to manage them — Calm Blog

Web4. Practice relaxation techniques. Try deep breathing exercises, yoga, meditation, or progressive muscle relaxation to help calm your mind and reduce the …

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Here’s why belonging is so important for your mental health — …

WebWhat if you’re not needy? What if you’re just trying to belong? We explore the science behind belonging, and how important it is for your mental, physical and …

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How to take a mental health break (and 8 signs you need one) — …

WebMental health break FAQs. Q: Is it okay to take a mental health break? Absolutely, it's more than okay—it's often necessary. Prioritizing your mental health is …

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These 10 mental health goals will help you improve your wellbeing

Web10 examples of mental health goals . Setting mental health goals is a personal journey, and what works for one person might not be the best fit for another. …

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Mental Health Awareness Month: Jay Shetty Shares 7 Small Ways …

WebIt’s easy to neglect your mental health. With looming deadlines, the stressful news cycle, and hardly any time to relax, often the first thing to get cut from our to-do …

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How to use a daily journal to gain clarity and calm your mind

WebAs part of your mission to create a calmer life writing in a daily journal is a great way to quieten the chatter in your head. It can also act as a healing process, …

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11 benefits of yoga for women to support health and wellbeing — …

WebThis can mean a reduction in symptoms like mood swings, bloating, and skin problems. 2. Yoga can relieve menstrual pain. Every month, many women dread the …

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12 relaxation ideas to reduce stress and anxiety — Calm Blog

Web4. Read a book. There's something inherently relaxing about losing yourself in a good book. You can escape reality for a bit, providing much-needed relief and mental …

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The benefits of silence and how to create a quiet time ritual — …

Web2. Create a quiet space at home. Designate a spot in your home as your sanctuary.This could be a comfy chair by the window or a cozy corner with your favorite …

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Calm Blog Calm your mind. Change your life.

WebStarting February 5, all AARP members will have access to an exclusive discount of 30% off a Calm annual subscription for three years. This is the first mental health tool available …

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10 daily journal prompts to boost your mental health — Calm Blog

WebHow to start a journaling practice. Journaling can be extremely rewarding, but beginning your journaling practice may feel a bit overwhelming. Let these simple steps …

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10 ways to practice gratitude and the benefits — Calm Blog

Web10 ways to practice gratitude. A gratitude mindset is a skill we can all develop. The benefits of gratitude build up over time, so finding small and easy practices …

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How to be more patient: 7 ways to cultivate patience — Calm Blog

Web8. Manage stress and anxiety to keep impatience in check. One of the best ways to be a more patient person is to make sure you keep your stress and anxiety in …

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Calm brings seven curated shows of most popular content to …

WebAbout Calm: Calm is the leading mental health brand, on a mission to support everyone on every step of their mental health journey. With the #1 app for sleep, …

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Here’s why you’re waking up tired after 8 hours of sleep — Calm …

Web6 reasons why you might be waking up tired after 8 hours of sleep. Addressing the “why” behind waking up tired can significantly improve the quality of your …

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Celebrating the Calm Community — Calm Blog

Web“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the …

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Feb 6 Calm Now Offering AARP Members 30% Off Premium …

WebThe aging population is growing. The World Health Organization estimates by 2030, one in six people will be aged 60 years or older.. As people age, mental health …

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