Californiaavocado.com

California Avocados Nutrition, Healthy Eating Tips and Recipes

WEBIN SEASON SPRING - SUMMER. Learn what makes our avocados so special & where to find them. Browse our collection of articles about avocado nutrition and how you can eat …

Actived: Just Now

URL: https://californiaavocado.com/nutrition/

Health Benefits of Avocado

WEBLearn what makes our avocados so special & where to find them. Avocados provide healthy fats that are good for the heart. Click to read about the health benefits of avocado and …

Category: Health Go Health

California Avocados

WEBA Nutritional Powerhouse. California Avocados are a nutritional powerhouse. Add to smoothies, soups, salads, bowls, burgers and more for a creamy, buttery taste you …

Category: Nutrition Go Health

How To Reduce Inflammation With Avocados

WEBDressing: Mash avocado. Blend with yogurt, juice, parsley, sea salt and black pepper until smooth. Chill for about 30 minutes to allow the flavors to develop. …

Category: Health Go Health

California Lifestyle, Diet and Recipes

WEBA Nutrient Dense Food. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-Third of a …

Category: Food, Vitamin Go Health

GET COOKING WITH HEART-HEALTHY CALIFORNIA AVOCADOS

WEBHe is an in-demand health and nutrition expert on local and national television and radio. He has appeared on National Geographic, The Today Show, Good …

Category: Nutrition Go Health

Avocados Can Be a Healthy Part of Dietary Guidelines

WEBAvocados are naturally sodium and sugar free as well as low in saturated fat. The Guidelines emphasize good fats, like the type found in avocados, as part of healthy …

Category: Health Go Health

5 Ways To Improve Your Gut Health

WEBCalifornia Avocados are a good source of dietary fiber, with 11% dietary fiber per 1/3 serving or 50 grams 30-40% of which are prebiotic fiber. Avocados also are a …

Category: Health Go Health

4 Immune-Boosting Foods This Nutritionist Can’t Live Without

WEBWhen you have a beautiful plate of greens, the healthy fats in avocados serve as a “nutrient booster” by helping increase the of absorption of fat-soluble nutrients like …

Category: Health Go Health

Fill up on Healthy Fats With Avocados

WEBCalifornia Avocados are a heart-healthy superfood because more than 75% of the fat in avocados comes from the beneficial unsaturated fats. Having adequate …

Category: Food Go Health

8 Reasons Why Avocados are a Superfood

WEBDiets rich in fiber may reduce the risk of heart disease, obesity, and type 2 diabetes, and as a fresh fruit, avocados contain 11% of your DV of dietary fiber. Plus, …

Category: Health Go Health

What Is the Avocado Serving Size

WEBAs of July 26, 2016, the avocado serving size is officially 1/3 of a medium avocado, or 50 grams of avocado, which is great news for avocado lovers because one …

Category: Health Go Health

How Avocados Fit into Today’s Popular Diets

WEBFor athletes, avocados can fit into your fitness diet as the body needs to replace the electrolytes it loses from sweating. Potassium is one of these electrolytes …

Category: Fitness Go Health

Mediterranean Diet Made Easier

WEBThe Mediterranean Diet is characterized by a high monounsaturated to saturated fatty acid ratio. Avocados are virtually the only fruit that has monounsaturated …

Category: Health Go Health

Are Avocado Pits Edible and Safe to Eat

WEBOne-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making it a tasty choice for a nutritious and healthy diet. …

Category: Vitamin Go Health

California Avocado Spinach Salad

WEBInstructions. Arrange spinach on serving platter or individual plates. Top with olives, onions and Mandarin orange segments. Place avocado slices on a plate and pour the citrus …

Category: Health Go Health

Going Vegan or Vegetarian

WEBWith the abundance of health boasting benefits that may be found in eating a plant-forward diet, ranging from potentially lowering body mass index, cholesterol, blood …

Category: Health Go Health

Avocado Chicken & Brown Rice Veggie Medley

WEBHeat a large, non-stick skillet over medium-high heat. Add chicken in a single layer, and sprinkle with half the salt. Cook for 7 minutes. Flip and cook for another 5-10 minutes, …

Category: Health Go Health

Cauliflower Avocado Mash

WEBHeat oil in a large pot over medium heat. When hot, add onion and garlic. Sauté for 2 minutes. Add, onions, garlic, broth, salt, pepper and half of the avocado chunks to warm …

Category: Health Go Health

Grilled Avocado and Steak Fajita Wrap

WEBPlace, cut side down, on the grill grate. Grill for 5 minutes. Remove all items from the grill. Slice the steak, diagonally across grain into thin slices. Carefully remove the peels from …

Category: Health Go Health