Caliberstrong.com

Science-Based Fitness Coaching

WEBTransform your fitness with science-based training.. Caliber is a science-based fitness coaching program that helps you build muscle and lose weight with measurable results …

Actived: 6 days ago

URL: https://caliberstrong.com/

The Truth About Clean Eating To Build Muscle And Lose Fat

WEBIn the fitness community, this is known as IIFYM, which stands for ‘If It Fits Your Macros’. So, the bottom line on clean eating is that it isn’t essential if your focus is purely on …

Category: Fitness Go Health

A Step-By-Step Guide To Reverse Dieting

WEBA Step-By-Step Guide To Reverse Dieting. Reverse dieting is a concept that most people haven’t heard of before. Basically, it is a special approach designed to increase your …

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Online Personal Trainer and Online Fitness Coaches

WEBWith our online personal training program, you’ll have a dedicated trainer working with you personally to reach all of your fitness goals: 1-on-1 coaching from a certified online …

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Why Your Body Composition Means More Than Your Weight

WEBWe’ve already touched on how there are a variety of factors that go into your body composition, but to help illustrate this let’s look at a common barometer of general …

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The Ultimate Guide To Food Logging

WEBThe cheeseburger that Bob logged as 370 calories is actually more likely to be in the realm of 800-1200 calories. Which means that Bob actually ate 500-900 additional calories that …

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7 Warning Signs That There's Not Enough Protein In Your Diet

WEBYup, not getting enough protein can drastically impact your quality of life, your appearance, and your overall health. In this article, I’m going to be covering 7 warming signs – or, rather, symptoms – of not having enough protein in your diet. Let’s get started. Symptom #1: Low Energy / Fatigue

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The Difference Between Exercise And Training

WEBThat’s right, there are a myriad of health and wellness-related benefits to regularly exercising – including improved cardiovascular capacity, immune system functioning, …

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What Are Some Realistic Weight Lifting Goals To Aim For

WEBWhat Are Some Realistic Weight Lifting Goals To Aim For? As personal trainers, we are often asked about long-term weight lifting goals. That is, how much should you aim to lift …

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How To Calculate Your BMR Quickly & Accurately

WEBIn the world of health and fitness, BMR is one of those acronyms that gets thrown around quite a bit. It stands for Basal Metabolic Rate, and is the amount of energy that your …

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There’s Probably Not Enough Potassium In Your Diet

WEBPotassium plays a major role in our general health, helping to regulate fluid retention in our cells. While sodium helps to bring water into cells, potassium does exactly the opposite, …

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A Strength Training Workout You Can Do At Home

WEBExercise 1 – Air Squats. The squat is a compound, full body exercise that many consider to be the king of all leg exercises. Squats develop strength in your quadriceps, hamstrings, …

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What Does TDEE Mean And How Do You Calculate It

WEBA more accurate way to calculate your TDEE is by first determining your BMR, as I discussed in this previous article, and then using a multiplier based on how much …

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5 Effective Ways To Reduce Water Retention

WEB5 Effective Ways To Reduce Water Retention. As I discussed in my previous article on whooshes (yes, I know), water retention has the potential to obscure much of the fat that you’ve dilgiently lost.. This can obviously be pretty damn frustrating, especially if you’ve been working hard in the gym and sticking to your diet plan.

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Introducing Strength Score

WEBThere are 5 different levels to Strength Score: Level 100-200 (Beginner) Level 200-300 (Intermediate) Level 300-400 (Advanced) Level 400-500 (Pro) Level 500-600 (Elite) …

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How Much Protein Can You Absorb In One Sitting

WEBHow Much Protein Can You Absorb In One Sitting? Is there a maximum amount of protein you can eat in one meal before it gets “wasted”? There are a whole lot of myths …

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Why You Shouldn't Worry About Getting Too Big

WEBYou see, many women are deathly afraid of lifting weights heavier than 5-10 lbs dumbbells – fearing that it will make them look all bulky and masculine. Again, this fear is …

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What’s The Healthiest Thing At McDonalds

WEBIn fact, it is a smart decision – for both how you look AND your overall health – to limit your McDonalds intake to a once every so often. That being said, McDonalds certainly has its …

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Dietary Compliance: The Crucial Ingredient Of Every Diet

WEBWell, I would say that there are 2 main reasons: 1) People really get into the ‘next big thing’. This is how fads start. 2) Each of the diets, in a larger sense, failed to live up to their lofty …

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Frequently Asked Questions

WEBWhat is Caliber? Caliber is a science-based fitness and nutrition coaching program that helps you build muscle and lose weight through a unique combination of data-driven strength, cardio & nutrition programming, one-on-one video coaching, and lifestyle optimizations tailored to you.

Category: Nutrition, Fitness Go Health

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