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WEBWe have all the tools you need to help your family be healthier while saving time and money.

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Making Communities Stronger with "Healthy Places"

WEBMaking healthy community changes like healthy vending machines at schools or opening farmers' markets in your community can be tough to explain. That's why the California …

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Keep Your Habits Healthy

WEBEating healthy means filling half our plates with fruits and vegetables and the other half with whole grains and a variety of lean proteins. Getting enough water and low fat or nonfat …

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What's Your Beverage Breakdown

WEBCoffee. Soda. Milk. Sports Drink. Go Back. In the past seven days, how often did you drink a sugar-sweetened beverage? Never 1-3 beverages per week 4-6 beverages per week …

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Become a Champion

WEBBecome a Champion. Champions for Change are real people just like you – moms, dads, grandparents, healthcare workers, clergy, and even store owners who have made …

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Rethink Your Drink

WEBGrams of Sugar ÷ 4 = Teaspoons of Sugar. 68 Grams of Sugar ÷ 4 = 17 Teaspoons of Sugar. (Note: If the container has more than one serving, multiply the number of …

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10 tips for affordable vegetables and fruits

WEB3 stick to your list. Plan out your meals ahead of time and make a grocery list. You will save money by buying only what you need. Don’t shop when you’re hungry. Shopping after …

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Walkability Checklist

WEBPedestrian and bicycle information center (Pbic) Unc Highway Safety Research center 730 Airport Road, Suite 300 campus box 3430 chapel Hill, nc 27599-3430

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Physical Activity

WEBThere are many fun ways to get physical activity throughout your day. Here are a few ways to get started: At work. • Walk with a co-worker during breaks or lunchtime. • Use the …

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An active lifestyle

WEBAn active lifestyle. Being more physically active is one of the best things you can do for your health, and it doesn’t have to be hard or involve the gym. Get social. Get active with …

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Get Active, Drink Water… Feel Better!

WEBStart Moving. Regular physical activity can improve. Children and teens, ages 6-17, need to be active at least 60 minutes every day. This includes muscle. your health, maintain a …

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The Power is in Your Hands

WEBMoms find cost- and time-saving answers to help keep their families healthy. At the Network for a Healthy California, we know moms like you find it hard to buy healthy

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May 24, 2016 Choose health. Drink water.

WEB20 f. oz. Teaspoons of Sugar per Container Size. Minutes of Brisk Walking to Burn Off the Drink (walking at 3.5 mph) Drink, Calories and Container Size (fuid ounces) Soda 227 …

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