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Get Your Your Calendar and Schedule Physical Activity

WebTo more effectively schedule exercise into your day, schedule 10-15 minute buffers between meetings, activities, and tasks. You don’t necessarily need to mark …

Actived: 4 days ago

URL: https://www.calendar.com/blog/get-your-your-calendar-and-schedule-physical-activity/

How to Use Your Online Calendar to Promote Mental Health

WebSchedule Affirmations. Self-affirmations are mantras designed to encourage during moments of hardship. They take little time to say but can deliver big mental health …

Category:  Health Go Health

Stay Active, Practice Mindfulness: How To Create a Healthy

WebInstead of having something heavy for every meal, plan your meals to incorporate a variety of fresh produce, lean meats, low-carb dishes, and drink lots of …

Category:  Health Go Health

Routine Reset: 12 Mentally Thriving Habits

WebA daily exercise routine of 11 minutes can help people live longer and prevent heart disease, stroke, and some cancers. 5. Get restful sleep. For physical health, sleep …

Category:  Cancer Go Health

Cultivating Calm: A Guide for Stress Awareness Month

WebProductivity. Monday, April 1st, 2024. Observed since 1992, National Stress Awareness Month aims to raise awareness of the causes and strategies for coping with stress. …

Category:  Health Go Health

The 5 Habits That Can Change Your Life Calendar

WebMake sure to take breaks and get up from your chair. Standing up as often as every 30 minutes can be huge for you. If you can even stand while doing phone calls, …

Category:  Health Go Health

Encourage Employees to Prioritize Health and Wellness

WebHere are 13 places to start. 1. Create an employee wellness program. An employee wellness program is one that encourages healthy habits and creates a culture …

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How Are Time Management and Mental Health Related

WebIn order to prevent burnout, relaxing hobbies reduce cortisol levels and release stress. Making the most of your free time is one of the best time management …

Category:  Health Go Health

12 Happiness Hacks to Add to Your Calendar

WebAnd, you could also make sure to block off your calendar when you have quality time scheduled, like when eating dinner with your family. 5. Move 11-minutes per …

Category:  Health Go Health

How to Protect Your Team's Mental Health

WebIn a given year, approximately 1 in 4 adults in the United States suffer from a diagnosable mental disorder. Unfortunately, according to the report Mental Health Has …

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5 Ideas for Creating a MedMalRxment Game Plan

WebCombining why you’re creating this health improvement plan with the specifics of what you want to improve makes it that much stronger. You’re putting action …

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Mental Health Crisis: 10 Ways to Support Your Employees

WebIn the U.S., a mental health crisis costs the economy tens of billions of dollars each year.. Almost 19% of U.S. workers rate their mental health as “fair” or …

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Do Not Leave Your Health in the Cold: The Importance of

WebThe immune system and physical health can be boosted. There is no better time to catch colds, flu, and other viruses than winter. Fortunately, regular exercise can …

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9 Mentally Unhealthy Habits to Ditch

WebAnd, that includes the following nine mentally unhealthy habits if you want to be healthy, happy, and productive. 1. Ditch Perfectionism. Pursuing excellence is a …

Category:  Health Go Health

May is Mental Health Awareness Month, How You Can Be an Ally

WebEmpathize and listen without judgment. An ally’s commitment to mental health is one of the essential aspects. ‌As an ally, you must practice listening without …

Category:  Health Go Health

Reconnect with Nature: Your Guide to Spending More Time Outside

WebSpending time in nature can reduce the risk of chronic diseases such as heart disease, high blood pressure, diabetes, and even certain types of cancer. Improved …

Category:  Cancer Go Health

The Pros and Cons of a 4-Day Workweek

WebEnhanced motivation. A compressed or reduced 4-day workweek can motivate your employees. As with any other benefit, it’s perceived as a way for the …

Category:  Health Go Health

The 11 Biggest Symptoms of Poor Time Management

WebHere are 11 symptoms of poor time management to let you know and how you can cure them. 1. Poor punctuality. Sure. There are times when something out of …

Category:  Health Go Health

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