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Why REM Is So Important For Your Health Loftie

REM, is short for Rapid Eye Movement, and it’s one of the factors that contribute to a restful night’s sleep. REM is the most active stage during the whole sleep cycle during which, “the eyes move rapidly … See more

Actived: 6 days ago

URL: https://byloftie.com/blogs/how-to-sleep/what-is-rem-and-how-does-it-impacts-daily-life

The Revolutionary Act of Power Napping: What Do the Experts Say

WEBHow to Sleep The Revolutionary Act of Power Napping: What Do the Experts Say? New studies from NASA found that shortened shut-eye could reduce stress and raise …

Category:  Health Go Health

How Much Sleep Do Kids Need

WEB11-14 hours of sleep/day. 3-5 years: 10-13 hours of sleep/day. 6-12 years: 9-12 hours of sleep/day. 13-17 years: 8-10 hours of sleep/day. Below we explain how these break …

Category:  Health Go Health

Why Sleep Is Important For Your Mental Health Loftie

WEBThe saying “I woke up on the wrong side of the bed” exists for a reason. Sleep can have a major impact on our mood. Sufficient sleep, especially REM (rapid eye movement) …

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Maternal Mental Health and Sleep

WEBThe symptoms associated with these diagnosis can include hopelessness, helplessness, crying a lot of the time, not looking forward to things, not feeling connected to the baby, …

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How Much Sleep Do Adults Need

WEB3-5 years: 10-13 hours. 6-12 years: 9-12 hours. 13-17 years: 8-10 hours. 18-64 years: 7-9 hours. 65+ years: 7-8 hours. If you’re in the over 18 years of age category, then you …

Category:  Health Go Health

How To Increase REM Sleep Loftie

WEBDrinking even a moderate amount of alcohol can delay and decrease your REM sleep cycle. Depending on the amount and timing, caffeine can lead to sleep debt by decreasing the …

Category:  Health Go Health

How To Change Your Sleep Schedule Loftie

WEBGet a little more active. Walk or exercise for at least 30 minutes on most days. No naps! Stop or cut back on smoking and drinking alcohol. And reduce your caffeine intake. If …

Category:  Health Go Health

Creating a Science-Backed Sleep Routine

WEBThe Backstory We kicked off the evening with both experts sharing how sleep is incorporated into the mission of each brand. Ellen Vora, MD, shared how sleep is one of …

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The Mysteries of Sleep Book Loftie

WEBDon’t sleep through the good parts. $29.99. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Style: Hardcover. Add to cart. FREE SHIPPING. From …

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Understanding Kids, Phones, and Bedtime Routines Loftie

WEBResearch shows that kids need a solid bedtime routine, coupled with deep sleep for their brain development, growth, and processing of the big and heavy emotions that come …

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The Science Behind Low Lights at Night Loftie

WEBMelatonin. Light affects sleep more than any other external factor, even noise. Brightness sends a signal to our brain, making us alert and energetic—a reaction that happens day …

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How to Find Your Chronotype to Boost Productivity Loftie

WEBThe Wolf. Wolves are your self-described non-morning person. They tend to get a majority of their work done when everyone else is done for the day. A wolf chronotype schedule …

Category:  Health Go Health

Phone Addiction: What you need to know Loftie

WEBSigns of phone addiction include being unable to go any length of time without checking your phone, frequently scrolling, and waking to look at your phone. The Addiction Center …

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What Sounds Help You Sleep

WEBAnother among the ambient sounds that help you sleep is an emerging trend called pink noise. Pink noise is a mix of high and low frequencies, like the sound of …

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Why We Sleep Loftie

WEBHormones like ghrelin and leptin are responsible for what we interpret as craving and satiety. When we sleep, ghrelin (the craving hormone) decreases because we’re using …

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Loftie Kid Stick'ems Loftie

WEBKids aren’t the only ones who thrive on routine. Loftie’s Chief Marketing officer, Liz Rooney, sat down with Perelel’s Co-Founder and Co-CEO, Alex Taylor (both parents of two), to …

Category:  Health Go Health

Loftie Sleep Mask Loftie

WEBOur sleep mask is made of synthetic silk, which doesn’t pill or fall apart when you wash it. It’s not only durable, it’s also breathable and keeps skin feeling fresh while completely …

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