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5 health benefits of garlic and how much to add to your diet

WEBThough one raw clove of garlic is pretty small, there is actually a significant amount of the following vitamins and nutrients: Vitamin C (2.81 mg) Selenium (1.28 mcg) Manganese …

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URL: https://www.businessinsider.in/science/health/news/5-health-benefits-of-garlic-and-how-much-to-add-to-your-diet/articleshow/78396130.cms

5 science-backed benefits of eating spicy food and how it can help …

WEBNot everyone enjoys eating spicy food, but if you like your meal with a little kick, you're in luck. Spicy foods offer many health benefits, like a faster metabolism, improved heart …

Category: Food Go Health

Yes, stress can cause a fever — here's how to tell if you have a

WEBStress can cause a psychogenic fever.; Both acute and chronic stress can trigger fever-like symptoms, including an elevated body temperature, body chills or …

Category: Health Go Health

How a 30-second blast of cold water at the end of a shower may …

WEBThe idea of a cold shower can be intimidating, but if you brave the cold, it can offer great health benefits.. Studies show that cold water may stimulate blood flow, …

Category: Health Go Health

A longevity doctor shares his 10-minute morning routine to …

WEBDr. Kien Vuu, who specializes in longevity, said his 10 minute morning routine of hydrating, exercise, and meditation has major health benefits. …

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Here’s why heart problems are rising among young Indians

WEBIt is estimated that India had 77 million diabetic patients in 2019. This number is expected to rise to over 134 million by 2045, with 57% of these diabetic cases …

Category: Health Go Health

Steam inhalation: How to use fresh herbs to make your own home …

WEBSteam inhalation is an age-old therapy that uses herbs like thyme, basil, and rosemary to provide congestion relief and improve sleep quality.

Category: Health Go Health

What is calisthenics

WEBCalisthenics are functional bodyweight exercises that require minimal equipment. The benefits of calisthenics include better long-term health, improved mobility

Category: Health Go Health

4 ways to naturally lower bilirubin levels and improve your overall

WEB4. Avoid alcohol . If you're looking to improve your liver health, it's important to reduce alcohol consumption.That's because "if you're drinking in excess, your liver will …

Category: Health Go Health

The difference between dopamine, serotonin, endorphins, and …

WEBSerotonin. Serotonin, like dopamine, is a neurotransmitter. It helps regulate sleep, appetite, and mood. It also helps to inhibit pain. Research shows that lower …

Category: Health Go Health

At first, pre-workout supplements helped me to lift heavier. Then I

WEBAt first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I felt itchy, sleepless, and dependent.

Category: Health Go Health

Wellness gurus are making dangerous claims that fasting for …

WEBThere's promising research that intermittent fasting has health benefits. An episode of "(Un)Well" follows one woman, Wanda Cook, as she attempts a 28 day water …

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Cloves: Aromatic spice with culinary and health benefits

WEBHealth Benefits. Digestive Health: Cloves have been traditionally used to aid digestion. They can help alleviate bloating, gas, and indigestion due to their …

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Kalonji Seeds: A nutrient-packed spice with surprising health benefits

WEBHealthy Fats: 2 grams Vitamins (B1, B2, B3) Minerals (calcium, iron, magnesium, phosphorus, potassium, zinc) Antioxidants Health Benefits Kalonji seeds …

Category: Vitamin Go Health

We asked some of the top young healthcare entrepreneurs in …

WEBBlewett joined healthcare and tech venture firm Venrock firm in 2017, and her areas of focus are biotech and pharmaceutical investments. Prior to joining the firm, …

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What actually causes blue balls and how to relieve the pain, …

WEBBlue balls is a condition that causes aching in testicles when you're turned on but don't orgasm. The symptoms of blue balls include heaviness, dull pain, and swelling.

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Unveiling the delightful world of Fennel Seeds: Benefits, uses, and

WEBCulinary Uses of Fennel Seeds. Fennel seeds are a versatile ingredient in the culinary world. They are used in various forms, including whole seeds, ground …

Category: Health Go Health

9 amazing health benefits of eating cashews

WEBImproved Bone Health. Cashews are a good source of minerals like magnesium, phosphorus, and calcium, which are important for maintaining strong and …

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ABHA health card — features, benefits and how to apply for card

WEBTo begin, go to the ABHA website. Click on “Create your ABHA now”. Then, click on “Generate via Aadhaar”. Now, enter your Aadhaar number or Virtual ID. Scroll …

Category: Health Go Health

Indian heart beats inside Pakistani woman, 19-year-old from …

WEBAyesha's journey began in 2019 when she experienced a cardiac arrest in Karachi due to a pre-existing heart condition. Seeking specialized treatment, she …

Category: Health Go Health

How to invest in healthcare, a massive market sector that offers

WEBThe size and diversity of the healthcare sector make it a key industry for investors building a diversified portfolio. Stocks are often economy-proof.

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Karachi named among world's worst cities due to poor stability

WEBThe port city also scored 35.2 for culture and environment above Tripoli but far less than the 40.5 of Dhaka or even 44.9 of Lagos. For education, Karachi had a …

Category: Health Go Health

I've thought about reclaiming my name

WEBWhen I was 15 my friends started calling me Conz. My real name is Constanza, and I always felt it was hard to say and spell by non-Spanish speakers. I remember

Category: Health Go Health

The best small business owner in every state

WEBSchofield used a $20,000 small business loan to acquire TSS in 1999. At that point, she was the company's only employee — on call 24 hours a day, seven days a …

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