Burnthefatblog.com

Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation

WEBMaybe the most important improvements were in my health markers: Blood Pressure: 129/84 to 119/76 Total Cholesterol: 183 to 147 Triglycerides: 100 to 76 C-Reactive …

Actived: Just Now

URL: https://www.burnthefatblog.com/body-transformation-after-60/

You Can Eat Processed Food And Still Lose Fat. But Should You

WEBThe Health / Weight Loss Paradox. It helps you avoid confusion if you remember this: Eating for weight management and eating for health are two separate endeavors. …

Category: Health Go Health

Are You An Active Couch Potato

WEBIt can be a real eye-opener when you compare your daily step count to standards set by health organizations. Falling in the “sedentary” category is very unhealthy. This is the …

Category: Health Go Health

What To Eat To Lose Weight And Get Healthy: It’s Simpler Than …

WEBChoosing unprocessed foods not only ensures good health, it can help with losing weight by helping you control your calories. Most unprocessed foods have a lower calorie …

Category: Food Go Health

How A Health-First Focus Led To Body Transformation Victory

WEBMeet the overall winner of the Men’s Division of the Burn the Fat Body Transformation Challenge (season 16), Fred Hausmann! In this interview, Fred shares some of the …

Category: Health Go Health

Can You Be Fat But Healthy

WEBHere are some of the explanations for how someone could be obese but metabolically healthy (aka “fat but fit”): Genetics: Some people may be more genetically protected …

Category: Health Go Health

Easy Meal Prep Ideas To Burn More Fat In 2023

WEBStore them in the fridge until you need them or put them in meal prep containers as one component of a three-part meal, then add the other two – the protein and the fibrous …

Category: Health Go Health

The Simple Hierarchy Of Fat Loss

WEBThe Simple Hierarchy Of Fat Loss. Setting priorities is a valuable concept that has been around for a long time in many forms (including the famous 80-20 rule or Pareto …

Category: Health Go Health

Nature Walking vs Treadmill Walking: The Effects On Hormones …

WEBResearch on the health benefits of walks in nature. Like I usually do, I flipped to the scientific references in the back. Then I went online and started looking up some of the …

Category: Health Go Health

Burn The Fat Blog

WEBTom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a …

Category: Fitness Go Health

Tom Venuto’s High Protein Apple Cinnamon Baked Oatmeal (AKA …

WEBOn one popular “health” food blog, their traditional apple cinnamon baked oatmeal has 2404 calories in a batch the same size as mine. (Due to using coconut oil, regular maple …

Category: Food Go Health

30 Ways To Eat More Vegetables (And Get Healthier And Leaner), …

WEB2022-02-23T08:12:57-05:00 By Tom Venuto | Food & Nutrition, Health | According to the Center For Disease Control, only 10% of Americans get the minimum recommended …

Category: Nutrition, Food Go Health

The Best HIIT Workout For Fat Loss (High Intensity Interval Training)

WEBRecovery intervals: 75 seconds. Intensity Recovery Intervals: Low intensity cycling at 30W”. Rounds: 8-12 intervals. Progression: 8 intervals 1st two workouts, 10 …

Category: Health Go Health

Are Microwave Ovens Safe

WEBAt Mercola dot com, which claims to the #1 natural health website online, the controversial alternative-natural health doctor Joseph Mercola has published alarmist articles that …

Category: Health Go Health

Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise …

WEB1. Research suggests that 7000 to 9000 steps per day is enough to get most of the health benefits. Do 10,000 steps per day and you do get a little more benefit, but not that much …

Category: Health Go Health

Scott’s Body Recomposition And 11 Transformation Tips

WEBLong time Burn the Fat Inner Circle member Scott DeBoer not only achieved an impressive fat loss transformation in only 12 weeks, he reported major gains in lean body mass …

Category: Health Go Health

Sensational At 60: Age-Defying Body Transformation

WEBThese are Linda’s stats from the first quarter of 2023 during the 12 week Burn the Fat, Feed the Muscle Body transformation challenge: Age: 59. Starting Weight: 145.5 lbs. Finishing …

Category: Health Go Health

Ripped After 60: Piero’s Age-Defying 12-Week Shred

WEBThe challenge is free for all Inner Circle members and readers of the Burn the Fat Feed the Muscle book. During the 12-week challenge, Piero dropped 17 pounds, got …

Category: Health Go Health

The Ultimate Guide to Skinfold Calipers And Body Fat Testing

WEBThe Accu-Measure is a one-site skinfold test – the only place you pinch is on your iliac crest (above your hip bone) which you can easily reach by yourself. Unlike other calipers …

Category: Health Go Health

The Countdown Calendar And Streak Technique: How to Peak …

WEBIt doesn’t matter whether you’re a physique, fitness, or strength competitor, or you’re a recreational health, fitness or sports enthusiast, if you have goals and you know when …

Category: Fitness Go Health

The Myth Of 1 Thing

WEB1. Some people do have favorable genetics. But transformation still takes hard work. 2. Successful body and health transformation is never about just 1 thing. We have a …

Category: Health Go Health

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