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7 Health Markers You Don't Track But Should

High triglycerides, which you can think of as fat floating through the blood stream, are a risk factor for heart disease and stroke. … See more

Actived: 7 days ago

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How To Measure Physical Fitness: How Fit Are You

WEBDefinition: The relative amount of fat, muscle, bone, and other vital parts of the body. Measurement: Skin fold calipers, BIA, DEXA (See: 5 Ways to Measure Body …

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Top 5 Health Benefits Of Spices (& How To Use Them)

WEB5. Spices May Keep the Heart and Lungs Healthy. Several spices, especially ones sourced from India, have great potential to maintain a strong heart. …

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Top 25 Proven Benefits Of Exercise (& Getting In Shape)

WEBNot only does getting in shape help increase insulin sensitivity (ability of muscles to uptake glucose), but helps prevent type 2 diabetes. 12. Improves Sex Drive …

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Ideal Body Fat Percentage Chart: How Lean Should You Be

WEBAccording to this paper, men between 20 and 40 years old with under 8% body fat are considered “underfat,” whereas a “healthy” range is between 8 and 19%. …

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How to Manage & Improve Your Physical Weakness

WEBImprove Your Weakness Step #3 | Cut Back on Strongest Exercises. If you are doing barbell bench press for 5 sets two times per week and that is your strongest …

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Healthy Chinese Food Options: Quick Guide

WEBEat the brown stuff. Choose brown rice over white. Brown rice is richer in fiber and vitamins and minerals like manganese and selenium, which will help combat free …

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25 Fitness Goals To Get In Awesome Shape In 2024

WEBThe push-up has been used for centuries as a test of upper body pushing strength and core stability. Working up to 50 push-ups with perfect military-style form …

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5 Reasons To Get A Medical Check Up Every Year

WEBGovernment Recommendations For Medical Check Ups Are Unreliable 1. According to government recommendations, men and women from ages 18-21 should …

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MyFitnessPal Review: Pros & Cons of Fitness App

WEBMyFitnessPal Review: Pros. 1. Convenience. The app allows members to log food from anywhere and has a food database of 3,282,000 different kinds of foods to …

Category: Fitness, Food Go Health

Kettlebell Training 101: Benefits, Top Exercises, & Workouts

WEBWorkout #4 – 5 single arm press both sides + 5 goblet squats + 10 kettlebell swings for 5 rounds. Workout #5 – 5 double kb presses, squats, & cleans for 5 sets with …

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Is Microwave Cooking Bad For Your Health

WEB1. Thermal Effects: You can burn yourself by handling any very hot food no matter how it’s cooked. However, due to the unique way microwave ovens work, there …

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HCL Supplement Review: Benefits, Risks & Top Picks

WEBHCL, or hydrochloric acid, is a compound produced by the stomach that is involved in the digestion and absorption of food. As a supplement, HCL is promoted to …

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How Weight Lifting Can Increase Bone Density

WEBLunges – Forward lunges, reverse lunges, side lunges, and other types of lunges that require you to engage your hip and leg musculature while balancing on one …

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Should You Take A Multivitamin

WEBLong Term Health Benefits of Multivitamins Are Inconclusive. Diets high in fruits and vegetables reduce the risk of diabetes, cancer, heart disease, and a host of …

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5 Raw Chocolate Benefits You Must Know

WEB5) Raw chocolate can enhance physical and mental well-being. There are many components of cacao including alkaloids, proteins, beta-carotene, leucine, linoleic, …

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Marc's Weight Training Tips

WEBMarc's Weight Training Tips While this is only one page of information, it's VERY important and reflects 15 years of my experience working out along with spending countless hours …

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Top 10 Motivational Images For Fitness Motivation

WEBEvery Monday on our BuiltLean Facebook Page (#MondayMotivation), we share motivation images to help you stay focused and push toward your goals. The …

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Jack Lalanne Tribute: Facts About Fitness Icon

WEBJack Lalanne Facts. Created the first Health Club & Spa in 1936. He built 200 health clubs and spas around the world, then licensed them in 1980 to Ballys …

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