Builtforathletes.com

The Benefits Of A Sauna & How It Improves Recovery

WEBBuilt for Athletes takes a look. Release Of Hormones That Aid Exercise Recovery. Research has shown the sauna’s high temperatures, which reach around …

Actived: 8 days ago

URL: https://builtforathletes.com/blogs/news/the-benefits-of-a-sauna-how-it-improves-recovery

What Are The Healthiest Crisps

WEBWotsits. Due to being baked, Wotsits are relatively healthy. They have 90 calories, 5.4g of fat and 0.7g of saturates per bag. Walkers Baked. The ‘baked is better’ …

Category: Health Go Health

Supplementing With L-theanine: What Are The Benefits

WEBL-theanine Benefits. L-theanine is most commonly used to ease anxiety and aid relaxation without promoting drowsiness. A number of studies have found it does …

Category: Health Go Health

How Hydration Affects Performance & Recovery

WEBHere, Built for Athletes takes a look at exactly how hydration influences humans during and after physical activity. Performance. Maintaining proper hydration in …

Category: Health Go Health

5 Health Benefits Of Adding Kefir To Your Diet

WEBGood gut health ensures you get the key nutrients out of your foods and supports a host of functions throughout the body, including brain function. Supports …

Category: Food Go Health

The Role Of Mitochondria In Exercise & How To Make Them More …

WEBAerobic exercise, in particular, causes your body to create more mitochondria and improves density (the amount per cross-section of muscle). High …

Category: Health Go Health

Brad Pitt’s Fight Club Workout & Diet Routine

WEBHammer curls - Three sets at 30, 45, 55 lbs. Push-downs - Three sets at 70, 85, 100 lbs. Friday & Saturday - Cardio. Treadmill - one hour at 80-90 per cent of …

Category: Health Go Health

5 Health Benefits Of Maca Powder – Built for Athletes™

WEBMaca powder is a popular supplement that comes from maca root. It’s a plant that grows in extremely harsh conditions on top of a mountain in Peru, and has …

Category: Health Go Health

What even is the Modified Paleo diet

WEBThe Paleo diet is based on what was available to eat before farming; so not dairy, not legumes, and not grains. But if our hunter-gatherer ancestors could hunt or …

Category: Health Go Health

Study Finds High-Carb Diet Results In Greater Fat Loss

WEBA high-carbohydrate plant-based diet resulted in a reduced daily calorie intake and greater fat loss than a high-fat low-carbohydrate animal-based diet in a recent highly …

Category: Health Go Health

5 Reasons To Eat Manuka Honey For Better Health

WEBIt can help protect against gastric ulcers as well as abdominal pain and irregular bowel movements. Has Antibacterial Properties. Loads of species of bacteria …

Category: Health Go Health

How To Improve Your Fitness By Boosting Your Stroke Volume

WEBThere are two ways that you can increase your stroke volume. The first is making the left ventricle bigger. In each heartbeat, the left ventricle fills with blood before …

Category: Health Go Health

Study Suggests Mental Strength More Important Than Physical …

WEBMuch is made of physical fitness for those wanting to go into the military. Before even getting onto highly demanding training programmes, assessments of fitness …

Category: Fitness Go Health

Top 6 Podcasts For Building Mental Strength

WEBHere are six of the best podcasts that offer insight and advice on how to cultivate a strong mindset. Warrior Mind Podcast. Greg Swanson describes himself as a …

Category: Health Go Health

5 Benefits Of Compression Tights – Built for Athletes™

WEBBut some athletes swear by compression clothing. So here, Built for Athletes has listed five potential benefits of compression tights. Strain Prevention. Compression …

Category: Health Go Health

10 Inspiring Self-Help Books – Built for Athletes™

WEBSelf-help books can be great tools to explore your inner personality and thinking traits. There’s a wealth of material out there but it can be difficult to find …

Category: Health Go Health

Can You Replace Vegetables With Green Powders & Stay Healthy

WEBThere are loads of claimed health benefits of green powders. One of the most common is that they give you a boost of energy without delivering many calories. …

Category: Health Go Health

Research Suggests Individual Sport Athletes More Likely To Suffer

WEBResearchers assessed 756 child or adolescent athletes between the ages of 6 and 18 at a sports injury prevention center. The proportion of individual athletes who …

Category: Health Go Health

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