Buddingoptimist.com

75 Healthy Habits to Start Now For A Long And Happy Life

1. Eat until only 80% full. The Okinawans—inhabitants of the remote but picturesque island of Okinawa in southern Japan even has an official name for this concept. It’s called “hara hachi bu”, and it plays a major role in the Okinawans’ renowned longevity. 2. Cook at home more often, and choose fresh, unprocessed … See more

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URL: https://buddingoptimist.com/healthy-habits-to-start-now/

How To Strengthen Your Lungs Naturally—Tips From A Lung Patient

WEBWatch this video where I share my thoughts on the importance of cardio exercise for lung health, plus other simple ways to strengthen your lungs naturally: 10. …

Category: Health Go Health

10 Amazing and Affordable Foods for Lung Health

WEBIf you’re here because you want to breathe easier, repair lung damage, or improve your lung health in general, you’ve come to the right place. In this post, I’m …

Category: Health Go Health

10 Simple Lung Exercises I Do to Breathe Easier

WEB2. Qi-Gong. Qi-gong (pronounced “chee-gung”) is a type of moving meditation that combines fluid, rhythmic movements with deep breathing and meditative practices to …

Category: Health Go Health

Chinese Food Therapy: What is It and How It Benefits Your Health

WEB1. Yin and Yang. A fundamental principle of Chinese food therapy, or TCM in general, is that everything in our universe consists of yin and yang —two opposite and yet …

Category: Food Go Health

14 Easy (And Sneaky) Ways to Exercise for Busy People

WEBKeep yourself steady by grabbing onto the chair with your hands on either side of your hip. Point your toes until your feet are barely touching the ground. Lift your right leg up and …

Category: Health Go Health

17 Things You Can Do Today to Get Your Life Together

WEBI believe some of the best ways to get your life together revolve around the following elements: Being the guardian of your own health. Taking control of your physical and …

Category: Health Go Health

6 Simple Self Massages to Relieve Stress and Reduce Pain

WEBPIN ME FOR LATER! Research shows that massage therapy can produce a variety of positive health effects, such as:. Reducing muscle tension and soreness; Speeding up …

Category: Health Go Health

9 Amazing Acupressure Points for Headaches and Neck Pain Relief

WEBHow to massage this acupressure point: Massage both sides in a circular motion for 10-15 seconds, and then rub both areas for 10-15 seconds with a downward motion. Wind …

Category: Health Go Health

HOME – The Budding Optimist

WEBHOME – The Budding Optimist. I’m a two-time cancer survivor, a health advocate, and a personal development enthusiast! I’m also a Human Resource professional by day and …

Category: Cancer Go Health

How to Relax Before Bed and Prepare for a Good Night's Sleep

WEBAcupressure is an ancient health practice with roots in Traditional Chinese Medicine. It’s simple, effective, and safe enough for anyone to do at home. The method is pretty …

Category: Medicine Go Health

Finding True Happiness: Lessons, Reflections, and Tips on How to …

WEB1. 2 Key Lessons on True Happiness. 1.1 There’s Only One Place Where You’ll Find True Happiness. 1.2 Happiness Doesn’t Mean the Absence of All Negativity. 2. What You …

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10 Effective Acupressure Points for Cold Symptoms Relief

WEBAcupressure Points for Cough and Phlegm. 8. Tian-tu (Celestial Chimney) Celestial Chimney is one of my go-to acupressure points for relieving cough, swollen or itchy …

Category: Health Go Health

120 Questions to Ask Yourself to Understand Who You Really Are

WEBQuestions to Ask Yourself Related to Self Love. 2. Questions to Ask Yourself Related to Happiness. 3. Questions to Ask Yourself Related to Resilience and Mindset. 4. …

Category: Health Go Health

8 Best Lessons I learned in Life From Cancer

WEB7. You Can Still Find Happiness in Difficult Times. One surprising lesson I learned from cancer is that you can still find happiness in difficult times. I used to think that if …

Category: Cancer Go Health

Want Glowing, Beautiful skin

WEBYang-bai (Yang White) Benefits of This Facial Acupressure Point: Yang-bai is a great acupressure point for relieving headaches and tackling eye issues such as itching and …

Category: Health Go Health

How to Be Grateful in Hard Times: Embrace These 5 Habits

WEBSo adjust your expectations, and you will feel happier and more grateful. 4. Celebrate the Little Things. When you’re able to celebrate the little things in life, your heart will …

Category: Health Go Health

9 Tips On How To Have A Good Cry (Its Okay To Cry, Really!)

WEB7. Stay hydrated. It’s a good idea to replenish your body with lots of water after you’ve had a good cry. Not only will it help keep those pesky “post-cry” headaches at bay, drinking …

Category: Health Go Health

3 Powerful Instant Relaxation Techniques (Step-by-Step Guide)

WEBAllow your arms to fall down your sides slowly. While your arms are coming down, slowly exhale through your nose and allow your abdomen to deflate. When your arms return to …

Category: Health Go Health

7 Steps to Embracing Change Without Fear or Frustration

WEB2. Acquire Knowledge. One of the best ways to cope with any kind of change is to understand as much as you can about it. You know what they say: information is power. …

Category: Health Go Health

25 Reasons Why I Love Fall (and Ways to Appreciate This Special …

WEB24. The Best Light. Unlike the glaring light of summer or the dull light of winter, autumn light is both bright and yet gentle. It has a glow that makes everything look like it’s draped in a …

Category: Health Go Health

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