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Super Healthy Orange Carrot Smoothie Recipe

Oranges: High in Vitamin C, helps to lower cholesterol, and helps to rejuvenate the skin. Carrots: are known to improve vision, fight cancerous cells and diseases, and … See more

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No Sugar Healthy Carrot Muffins

WEBSTEP ONE: Preheat oven to 350ºF. In a large bowl, combine the egg, applesauce, honey, melted butter and vanilla extract. Stir until fully combined. Set aside. …

Category:  Health Go Health

Free Healthy Living Planner For Kids Of All Ages

WEB1. Check out this amazing free healthy living planner for kids of all ages! It’s a great way to engage kids in making healthier choices! Getting kids to pay attention to …

Category:  Health Go Health

Free Healthy Habit Tracker

WEBThe beginning of the year is such a great time to set healthy goals and start to get healthy from head to toe. Healthy can mean physically, mentally and through …

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10 Steps to Take to Get Back to Healthy Living

WEBHi! I’m Nellie. I am an entrepreneur, a busy mama of 3 and a wife to my high school sweetheart. I have been sharing content for over 12 years about how to cook …

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Get Everyone Active With This Family Fitness Free Printable

WEBLet’s delve deeper into why family fitness is so essential: 1. Building Healthy Habits: When fitness becomes a part of family culture, children are more likely to grow …

Category:  Fitness Go Health

7 Easy and Manageable Ways To Raise Healthy Children

WEBGet your kids to exercise. Children should be encourage to exercise regularly, you can engage the kids in activities such as swimming, jogging, cycling, walking and …

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Free Printable Medical Planner For The Family

WEBAntihistamine. Hydrocortisone Cream or Spray. Cough and Cold medications. Anti- Diarrhea medication. For a complete printable checklist of things to include, you …

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12 Must Do Daily Positive Affirmations (Free Printable Checklist)

WEBHere are compelling reasons to incorporate daily positive affirmations into one’s routine: Shifts Mindset: Daily affirmations help replace negative beliefs and …

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10 Health and Wellness Podcasts For Women Of Color

WEB(Updated May 2019) Black Girl In Om: “Welcome to your go-to conversation on all things wellness, self-care and self-love for women of color, hosted by Black Girl In …

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20 No Spend Ways To Self Care: Free Printable Checklist

WEB20 Things You Can Do To Prioritize Your Self Care . These are some amazing no spend ways to self care. GET ENOUGH SLEEP. This one might be hard …

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Strength Training 101

WEBThe 10 Minute Buff Bride Arm Workout. Whether you are a bride or not, these arm exercises are great to tone up! Upper Body Workouts For Runners. These upper body …

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Awesome Free Strength Training Printables For Women

WEBThese printables are great in you want to get into a regular strength training routine with specific exercises for lower body exercises, upper body days and overall …

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30 Habits For A Happy Life: Free Printable List of Ideas

WEB2. Nurture Relationships: Relationships are the bedrock of happiness. Invest time in your relationships with family and friends. Share experiences, express your …

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NYU Langone Virtual Urgent Care: Everything You Need To Know

WEBReady to get started? Amazing! Visit the Virtual Urgent Care website to learn more and download the NYU Langone Health App to register so you don’t need to do it …

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Easy Healthy Mini Chicken Pot Pies Made In A Muffin Tin

WEBStir mixture for about 30 seconds. Add the flour and whisk with the butter in the pan, allow it to cook for 1 minute. Whisk in the chicken broth and the heavy cream. …

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7 Best Strength Training Exercises for Women Over 35

WEBSumo Squat and Upright Row. You need to start in an upright position and hold two dumbbells with an overhand grip. Your toes need to be pointing outwards at a …

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How To Create A Relaxing Spa Day At Home Free Printable

WEBo Light a candle (relaxing scents include: lavender, vanilla, rose, geranium, jasmine & sandalwood) o Prepare & turn on your favorite playlist (see our Spa Playlist) o …

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Black Women Are Facing A Maternal Health Crisis

WEBHere are a few important facts you should know about life-threatening childbirth complications – also known as Severe Maternal Morbidity. Examples of SMM …

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