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Supporting Immune Function in Swimmers …

WebWithin the Nutrition Department, and together with our vitamins and supplement partner Healthspan, there are 6 key areas of a swimmers day-to-day diet that we look at when …

Actived: 8 days ago

URL: https://www.britishswimming.org/news/general-swimming-news/supporting-immune-function-swimmers-through-diet/

The health & wellbeing benefits of swimming

Web5 Foreword Whether it’s for leisure, pleasure or competition, swimming is a great way to improve your health and wellbeing. These are the key themes from a scientific report …

Category:  Health Go Health

Performance Lifestyle tips for a busy 2022

WebThe start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. But the first days in January are also a time when some …

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Manchester International to go ahead Swimming News

Web4 Feb 2021. Share. The Manchester International Swim Meet will go ahead in 2021, albeit under a heavily revised format, limited to elite athletes as defined by the government’s …

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Ellie Simmonds talks Mental Health Awareness

WebAs quite possibly the most famous British Para-Swimmer of all time, it can be easy to look at an athlete of Ellie Simmonds' calibre and see a life that glitters only in those golden …

Category:  Health Go Health

Hot Topic: Managing the Festive Period British Swimming

WebStaying in the rhythm. It is easy to lose track of the days at this point in the year, as Christmas and New Year's celebrations take over. With most people off work at some …

Category:  Health Go Health

Fuel My Friday Nutrition Aquatics GB

WebFuel My Friday: Toni Shaw's Spaghetti Bolognese. Fresh from the Para-Swimming Winter National Meet in Glasgow last weekend, Toni Shaw talked us through how she fuels her …

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Friday Wind Down Wellbeing Aquatics GB

WebCheck back each week for the latest Friday wind down tip 1. Give yourself something to look forward to. A treat in a healthy form is always a great idea. Exercise regime, gym …

Category:  Health Go Health

Importance of Breakfast Hot Topic Aquatics GB

WebGetting kids into the habit of eating breakfast is important. Breakfast is a great opportunity to help your kids on the way to 5-a-day, as well as providing them with essential proteins …

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Athletes and Parents Aquatics GB

WebAthletes and Parents. Swimming is a great way to stay fit and healthy but from time to time you may face some minor issues. We've got lots of useful information to help you deal …

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2021 British Swimming Championships: Update and qualifying times

WebEvent update 22/01/21. The COVID pandemic has had, and continues to have a significant impact on all of our lives, and on our sport. As we continue to proceed with optimistic …

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Hot Topic: Importance of Calcium Aquatics GB

WebAdults aged 19 to 64 need 700mg of calcium a day, whilst teenagers have a higher requirement (1000mg for males and 800mg for females aged 11-18). You should be able …

Category:  Health Go Health

Launch of the Mental Health Charter for Sport and Recreation

WebThe Sport and Recreation Alliance alongside the Professional Players Federation and with support from the mental health charity Mind, today launched The Mental Health Charter …

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Members Resources Aquatics GB

WebBritish Swimming Awards 2019. This year’s British Swimming Awards took place on 9th November, celebrating successes across the aquatic disciplines in 2019. The Member …

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British Swimming events update General News Aquatics GB

WebBritish Swimming events update. 25 Mar 2020. Share. In light of the latest government advice on COVID-19 and after a week of constant dialogue with our national and …

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Staying well in winter General News Aquatics GB

WebWorking with support from team nutritionists, athlete health leads and coaches, athletes will take a number of practical steps to minimise the risks of illness during the British winter. …

Category:  Nutrition Go Health

Paralympic Champion Slater retires Para-Swimming News

WebParalympic Champion Slater retires. 15 Feb 2018. Share. Rio 2016 Champion Stephanie Slater has taken the decision to retire because the degeneration of her conditions could …

Category:  Health Go Health

International Permit and Clearance Form

WebYou can apply for an EHIC for your spouse, or partner, and any children up to the age of 16 (or 19 if they are in full-time education) at the same time as applying for your own. When …

Category:  Health Go Health

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