Britishcycling.org.uk

5 ways cycling can help improve your mental health

WebSo, ditch the gym and get on your bike to soak up the scenery, sunshine and positive vibes. 2. Aerobic exercise reduces anxiety. A study in Science Direct showed that aerobic …

Actived: 8 days ago

URL: https://www.britishcycling.org.uk/about/article/5-ways-cycling-can-help-improve-your-mental-health

Introducing Healthspan Elite

WebElite Performance Cherry. Naturally rich in anthocyanins, flavonoids and melatonin, sour cherries are packed full of nutrients to aid recovery. Performance Cherry is often mixed …

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Cycling through the ages: Cycling in your 50’s, 60’s and Beyond

Web50’s. All the losses that you experienced in your 40’s will be magnified in your 50’s. Saying that, if you only come to cycling in your 50’s, you can still make progress. Be aware of …

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British Cycling launches new Mental Health strategy to support the

WebBritish Cycling is proud to have launched its new Mental Health Strategy today to proactively support the mental health and well-being of the Great Britain Cycling Team. The …

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Strength exercises for cyclists

WebFor improved performance, health benefits and injury prevention, all cyclists should include strength work in their training routine. EIS strength and conditioning coaches Scott …

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Avoiding stomach problems on the bike

WebNot allowing enough time to digest your pre-ride meal can cause problems. Ideally give yourself 90-120 minutes before starting riding but, for lower intensity rides and for easy to …

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New MTB and Mental Health 'Trail Therapy' Project

WebThe nature-based project will help support and consolidate the therapeutic techniques delivered by mental health professionals within formal and informal healthcare settings …

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#WeAreHere: Exercise, Isolation and Mental Health

Web18 - 24 May 2020 is Mental Health Awareness Week and at Scottish Cycling we are exploring how cycling supports mental health. Youth Panel member Eilidh explains what …

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Landmark moment for British Cycling as Dr Nigel Jones appointed …

WebThe route for stage three of the inaugural Tour of Britain Women has today been unveiled as Warrington prepares to host the world’s best riders and teams on Saturday 9 June. …

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Insurance for coaches, leaders & instructors

WebInsurance cover for coaches, leaders and cycle training instructors is provided in accordance with and subject to the terms and conditions of British Cycling’s ‘Public Liability’ and ' …

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Essential information before racing and riding abroad

WebRequests should be sent with your membership number and stating the name/s of the countries you will be racing in to [email protected]. It is a requirement …

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How cycling helped me manage my depression: a cyclist speaks …

Web8 May 2017. Richard Lord, an Edinburgh-based cycling coach, has battled depression for two decades. Here, to mark Mental Health Awareness week, he shares with British …

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Take the Challenge, Ride a Sportive

WebMany people misinterpret what a sportive is. Sportives are personal challenge rides allowing you to test your legs without the hassle of having to plan a route yourself. Routes usually …

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British Cycling to receive £26.6 million from Sport England to …

WebBritish Cycling is one of more than 120 organisations working with Sport England to level up access to sport and physical activity across the country – with a key focus over the next …

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Ellon Wheel Park to recieve Cycling Facilities Fund support

WebEllon is the latest community to benefit from the fund which has already seen 34 projects share over £4,535,000 of investment to provide accessible community and club facilities …

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