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Whole Food, Plant-Based Diets

WEBA. It’s a diet that’s based on whole foods instead of processed foods – starting with whole fruits and vegetables, whole grains, legumes, nuts and seeds. As the name suggests, …

Actived: 2 days ago

URL: https://briangrant.org/whole-food-plant-based-diets/

Parkinson's Basics

WEBParkinson’s is a progressive, neurodegenerative disorder. In other words, Parkinson’s is a lifelong condition that affects the brain and worsens over time. Parkinson’s happens …

Category: Health Go Health

BGF celebrates National Nutrition Month with online …

WEBNutrition programs help people with Parkinson’s manage symptoms and support healthy brain functions. Portland, Ore. (Feb. 3, 2021) – To celebrate National Nutrition Month in …

Category: Nutrition Go Health

People with Parkinson's: Meet the Portland to Coast Team!

WEBIn case you missed our exciting news, The Brian Grant Foundation (BGF) has formed the first-ever Portland to Coast Relay Team made up of a diverse group of people living with …

Category: Health Go Health

Self-Care for Parkinson's

WEBSelf-care for Parkinson’s is important to help you manage your symptoms. According to the World Health Organization, self-care can be defined as “what people do for themselves …

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Parkinson's Exercise Videos

WEBAs a result our videos can help you with your symptoms. Because of this people with Parkinson’s should try to exercise most days of the week. Our Parkinson’s exercise videos are based on research from the Oregon Health and Science University. As a result the …

Category: Health Go Health

10 Tips for Improving Your Diet

WEBAll it takes is a little determination and discipline to get back on track with a healthy diet. The beginning of the new year is when many people resolve to improve aspects of their …

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Top Memory-Boosting Foods

WEBTop food sources include tuna, turkey, beef, chicken and salmon. Sweet potatoes are the best a best plant-based option. “You are what you eat”, applies to both your body and …

Category: Food Go Health

Food for Thought

WEB(503) 274-9382. [email protected]. 650 NE Holladay Street, Suite 1600 Portland, OR 97232. ENTER YOUR EMAIL ADDRESS TO SUBSCRIBE TO OUR NEWSLETTER

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Fresh is Best: Cooking with Seasonal Produce

WEBHere are some popular seasonal produce options for fall: • Pumpkin, squash, and sweet potatoes. • Swiss chard, butter lettuce. • Apples, pears and grapes. • Plums, …

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Meditation Resources

WEBThe first two weeks are free after which you’ll be billed $69.99 annually. Meditation Resources ( Lifestyle ) - Explore the Brian Grant Foundation blog for personal stories, …

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Case Study: Lake Forest Health and Fitness Center

WEBLake Forest Health and Fitness Center is a community-based fitness center that also offers medical fitness programs and outpatient rehabilitation services. Physical therapy, …

Category: Fitness, Medical Go Health

Five Tips for Improving Balance & Posture

WEBHere are five ways to help straighten up your spine and build better balance: 1. Try Yoga or Tai Chi. These practices emphasize strength, flexibility and body awareness—all of …

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