Briana-thomas.com

Starting Trim Healthy Mama (THM)

Trim Healthy Mama is a healthy eating lifestyle and the brainchild of Serene Alison and Pearl Barrett, two sisters who went through much personal trial and error to come to a better understanding of the way our bodies … See more

Actived: 7 days ago

URL: https://www.briana-thomas.com/starting-trim-healthy-mama/

Healthy Cinnamon Rolls

WebUse a piece of sewing string or dental floss to slice the log into 12 sections (see link below the recipe). Place all 12 sections into a greased 9-inch cake pan and …

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Easy Lunch Ideas for Trim Healthy Mamas

WebCold sandwiches | For THM:S, use a low-carb tortilla or half a Joseph’s pita and fill with mayo, deli meat, cheese, lettuce, and your other favorite fixin’s. For THM:E, …

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Healthy Rice Pudding for Two

WebInstructions. In a nonstick saucepan over medium-high heat, combine the brown rice, milk, half and half, butter, vanilla, salt, and stevia. Whisk to combine. Add the …

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Scrumptious Overnight Oatmeal 5 Ways

WebOption #2: For a pudding-like oatmeal, decrease the liquid to 1 cup, don't cook, and add a rounded ¼ tsp. glucomannan. Shake the dry ingredients together in a …

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Helpful Ingredient Substitutions for the THM Beginner

WebBread. For bread to be acceptable on the Trim Healthy Mama plan, it has to be made with whole grains that have been either sprouted or fermented to break them down …

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Low-Carb Raspberry Crèmes

WebPut the filling into a sealable plastic bag, seal, and snip a hole in one bottom corner for piping. Set aside. To make the chocolate coating, melt the chocolate bar, …

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What to Do When the Scale Stops Moving

WebExercise may cause you to hold onto fluids for a few days, resulting in a temporary weight gain. But don’t stop exercising! Give your body a break once or twice a …

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Trim Healthy Mama Strategies That Are Working for Me!

WebTrim Healthy Mama offers a balance of S (fats), E (carbs), and FP (low carb, low fat) meals for a reason! Switching up fuel types switches up calorie load.”. Pearl and …

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Briana’s List of THM Staples and Where to Find Them

WebSour cream. Greek yogurt (we make most of our own Greek yogurt- tutorial here, but we buy some at Aldi too.) Sliced cheese. Deli-style lunch meat. Unsweetened …

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Chocolate-Covered Cranberry Superfood Shake

WebIt seems fitting that the first recipe of 2018 is one that fits so perfectly into my new-ish focus of more veggies, more gluccie, more Fuel Pulls – but still in a classically …

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The Best THM Friendly Dessert Recipes

Webplain rice cakes with a smidgen of natural peanut butter and some all fruit jam (THM E) apple with low fat peanut butter made from defatted peanut flour. low fat …

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Single-Serve Mango Muffin

WebCuisine: THM E, Low Fat, Refined Sugar Free. Serves: 1. Prep Time: 5 mins. Cook time: 25 mins. Total time: 30 mins. This Single-Serve Mango Muffin makes a great …

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My Holiday Dinner Navigational Strategy for the Trim Healthy Mama

WebThis would be a THM:S dinner: Deviled Turkey & Stuffing (the stuffing is a THM XO) “Brown Sugar” Glazed Ham ( Convenient Food, pg. 89) Garlic Mashed …

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Briana's Baking Mix

WebPlug it into the formula: .75 x 1.5 = (quantity of my baking mix in cups) Solve: 1.125 cups = quantity of my baking mix. To turn the .125 into a tablespoon …

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Crispy Chicken Cheese Quesadilla

WebInstructions. Combine the chopped chicken, cheese, Worcestershire sauce, and seasonings in a microwave-safe bowl and heat for about thirty seconds or until the …

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