Breathingspace.scot

Breathing Space is a free confidential service for people in …

WEBBreathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.

Actived: 2 days ago

URL: https://www.breathingspace.scot/

20 Years of Breathing Space Breathing Space

WEBBreathing Space is delivered by NHS 24, which is Scotland’s provider of digital and telephone-based health and care services. Launched in 2004, the service has grown to …

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Stressed and anxious

WEBIt’s important to recognise the signs and symptoms of stress and anxiety early. These can include: irritability. dizziness and headaches. problems sleeping. dry mouth. changes in …

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Mental health and wellbeing online with NHS inform

WEBYou don’t have to deal with these problems alone. These online resources at NHS inform are available day and night: Mental health self help guides covering 13 topics, including …

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Worried about someone

WEBTalk to an advisor at Breathing Space on 0800 83 85 87 if you have concerns about someone you know. If you use a textphone you can contact Breathing Space on 18001 …

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Park benches promote mental health wellbeing

WEBLooking out for your mental health and wellbeing is vital for everyone. Breathing Space is a free service providing vital out-of-hours support to people across Scotland who are …

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Signs of depression

WEBIf you are a relative, friend or colleague your worry may have been triggered by some change in the person you are concerned about. In depression there may be visible …

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Listening, and being listened to, is good for your mental health

WEBListening, and being listened to, is good for your mental health. oL2016. Introduction. ‘Scotland’s Year of Listening 2016’ was an initiative launched on 1st February 2016 by …

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New Breathing Space benches at Fife College campuses

WEBFife College has placed special Breathing Space benches at each of their campuses to give students and staff a dedicated space to find time for their health and wellbeing. The …

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