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Brain Health & Wellness Articles for a Healthy Life BrainMD

WEBSay Goodbye to Winter Slump: 10 Ways to Energize Your Body and Mind this Spring. Browse health & wellness articles for topics like brain health, memory, mood, sleep & …

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A Look Back at the Health Trends of the Last 20 Years

WEBTrends and Fads. Every decade has had its health trends (and fads), and the past 20 years have been no exception. For instance, the aerobics craze and reduced-fat 80s gave way …

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This Is How Sleep Patterns Can Impact Your Health

WEBPut Me To Sleep. Put Me To Sleep is based on the most recent nutraceutical research on sleep onset, duration, and quality. The body’s daily sleep phase is now recognized to be …

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7 Benefits of Traveling for Your Health & The Earth BrainMD

WEBIn fact, research indicates that traveling can improve your brain function, boost your heart health, improve your physical activity, turn on your creativity, and help you to be …

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The 50 Best Brain Foods

WEBEat Great Brain Foods Foods that contain high amounts of antioxidants help your body and brain stay young. Several studies have found that eating food rich in antioxidants, which …

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Benefits of Walking for Your Brain and Body

WEBThe world’s oldest form of exercise (and possibly the most underrated), walking is truly one of the best things you can do for your health. The Greek physician and “father of …

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Benefits of Lithium Orotate: According to Triple Board Certified

WEBDr. Quinn is a triple board-certified physician who now practices integrative psychiatry. She integrates traditional western medicine with lifestyle approaches, …

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Which of the 16 Brain Types Are You

WEBThey usually don’t take big risks and play by the rules. Although Brain Type 1 is the optimum brain type, the “use it or lose it” rule applies. Brain Type 2. Individuals with …

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Benefits of Weight Training for Your Mental Health

WEBWhile research on the mental health benefits of aerobic exercise have been studied for a long time, the mental health effects of strength training are only now being understood.. …

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Turmeric & the Brain: Benefits of Curcumin

WEBCan Curcumin Benefit Memory? Alzheimer’s disease (AD), obesity, and mood issues are national health epidemics that continue to grow. The answer is not to see them as …

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What Are The Benefits Of Drinking Water

WEB1. Brain Function & Connectivity. Since your brain is mostly water, drinking it helps you in a number of ways, including: Improving concentration and cognition. Helping to balance …

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Benefits of Walnuts BrainMD Health

WEBIn fact, walnuts have almost twice as many antioxidants as other commonly consumed nuts such as almonds, peanuts, and pistachios. They are packed with a high concentration of …

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Wellness Weekend Guide: 10 Ways to Reset & Recharge

WEBEating the right foods can help you have more energy, a better mood, and more mental sharpness. Listen to Soothing Tunes – It’s no surprise that listening to music can …

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Health Benefits of Saffron

WEBConsider the following ways: 1. Help Your Mood. Multiple research studies suggest that saffron may support healthy levels of serotonin in the brain, a neurotransmitter that …

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What You Should Know Before You Get a Root Canal

WEBAccording to the American Association of Endodontists (AAE), a “root canal treatment is designed to eliminate bacteria from the infected root canal, prevent reinfection of the …

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