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Brain Health Kitchen Annie Fenn, MD Substack

WebA food lover's guide for taking care of your brain. Click to read Brain Health Kitchen, by Annie Fenn, MD, a Substack publication with tens of thousands of subscribers.

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URL: https://brainhealthkitchen.substack.com/

Is Soy Actually a Brain-Healthy Food

WebHello, everyone. I write to you from a little island off the coast of Sicily where I am taking a few days off. I am happy to report that my Airbnb actually does have a view …

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Why Getting Enough Sleep Is Crucial For Brain Health

WebAny level of drinking impairs the phase of sleep the GS depends on most—deep NREM. Plus, moderate to heavy drinking may have a direct effect on …

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Menopause and the Healthy Brain

WebThe Estrogen Hypothesis. While the studies about menopausal hormone therapy (HT, or HRT) and Alzheimer’s protection are messy, the basic science is more …

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Mushrooms are Becoming a Brain Health Superstar Food

WebUntil recently, mushrooms were not considered to be particularly healthful by food scientists. In fact, they were mostly thought to be good for you because of what they …

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Welcome to the NEW Brain Health Kitchen newsletter

WebDec 10, 2022. Say hello to the NEW Brain Health Kitchen newsletter. After writing to you every month for the last 5½ years, I’m hitting the refresh button in time for my cookbook …

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What’s Your Brain Care Score

WebThe highest scores were in the 18 to 21 range. Risk was stratified by age at the time of enrollment for each 5-point spread of the BCS. Each 5-point increase in the …

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How’s Your Metabolic Health

WebWhen what you eat is in balance with your energy needs, you are metabolically healthy. When you are free of chronic illnesses like metabolic syndrome, …

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Your Brain on Cholesterol

WebThese concepts stand out as a starter pack to refresh current thinking. Cholesterol is essential, and your body makes the amount it needs. Cholesterol is an …

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Fiber Is More Important For Brain Health Than You Think

WebFiber Is More Important For Brain Health Than You Think. 4 reasons to aim for at least 25 grams of fiber in a day, and 10 foods to get you there. Annie Fenn, MD. …

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The Brain Health Kitchen Book Launches Today!

WebJan 03, 2023. 15. 20. Share. Today is a special day! My new book, The Brain Health Kitchen: Preventing Alzheimer’s Through Food, is officially out in the world! As I write …

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The Mediterranean Diet Gets A Boost

WebThe DIRECT-PLUS is a randomized controlled trial of metabolic and brain health comparing 3 dietary patterns. Boosting the Mediterranean diet with polyphenol …

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Why Cutting Back On Butter Is Important For Brain Health

WebAt 7 grams per tablespoon, butter clocks in at two-thirds total daily sat fat consumption in a brain healthy diet. Saturated fat consumption is linked to poor cognitive …

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The Brain Health Kitchen Cookbook Club

WebAnnie Fenn, MD. Feb 2, 2023. 35. 20. Share. Hello brain health ambassadors! I’m starting a cookbook club and you are all invited. Here’s how the BHK Cookbook Club works: In the …

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Why It’s Important To Cut Back On Cheese For Brain Health

WebCutting back on cheese according to MIND diet recommendations could be a way to achieve brain health gains. Think of it as low-hanging fruit that will pivot your diet …

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Smoky Pumpkin and Lentil Tacos

WebInstructions: In a medium saucepan, combine the water, lentils, and ½ teaspoon salt. Bring to a boil over high heat. Reduce the heat to a low simmer and cook …

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My Top 10 Favorite Cholesterol-Lowering Foods

WebAnchovies, cod, herring, mackerel, salmon, sardines, canned light tuna, and trout are all good sources of EPA, the heart-healthy omega-3 fatty acid. Wild-caught …

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Fudgy Quinoa Brownies

WebPreheat the oven to 400ºF. Line an 8-x-8-inch baking pan with parchment paper; set aside. To cook the quinoa, bring a small saucepan of salted water to a boil. …

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