Brainhealthcoach.com

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WEBDiscover how to increase your focus, energy, and calm by building greater brain health into your daily life. Learn how to boost your mental wellness.

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Brain Health Coach

WEBDiscovery Session of the Result-Based Coach Framework and Approach: Science: Grounded in the latest neuroscience Eureka: Brings about your best thinking . Session 1 …

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About Brain Health Coach

WEBThese methodologies integrate the principles of neuroscience into the coaching process, offering a more profound comprehension of how brain function impacts emotions, …

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Sleep Loss and Caffeine (Part 3)

WEBUnaware of importance of sleep habits & sleep quality in college Daneen shares tips and insights on the effects of late night snacks & caffeine affecting sleep cycles.

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Brain Health Coach

WEBThe brain-boosting checklist provides you with simple yet effective daily strategies to boost your brainpower and enhance your overall mental wellness.

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Brain Health Coach

WEBInternational Coaching Federation credentialed coach with a neuroscience-based approach, honed through over 20 years of high-tech corporate experience.. Inspirational Guidance: …

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Brain Health Coach

WEBWhen you get a coach, you gain access to a supportive and transformative experience. Think of it as having a therapist, best friend, and accountability coach all rolled into one. …

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Brain Health Coach

WEBAll of my speaking and workshop requests are reviewed by me personally to ensure our objectives align. My speaking availability is limited. In addition to my leadership role at …

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Elevate Your Mental Fitness

WEBPhysical fitness can also be mental fitness. Movement and mindful activities help improve brain function, cognition, enhanced mental health, and even protection the brain against …

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Exercise: Miracle-Grow for the Brain

WEB"Spark" is a book by Dr. John J. Ratey that explores the relationship between exercise and the brain. The main takeaway from this book is: exercise has significant positive effects …

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Blog Brain Health Coach

WEBUnlock the Power of Oxygen. Hyperbaric Oxygen Therapy (HBOT) is a treatment that involves breathing pure oxygen in a pressurized chamber. There are …

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The Relationship Between Sleep Quality & Vitamin D (Part 4)

WEBIt is easy to miss factors impacting our sleep quality. Because we often don't realize the impact of nutrition on sleep quality, solutions like a Vitamin D supplement can be a game …

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Blog Brain Health Coach

WEBRead the latest articles on various aspects of brain health, conversational stories with practical takeaways.

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Post Covid, or is it

WEBAfter many days of quarantine, I was able to keep the virus contained to just me. My family supported me by leaving me alone for ten days, a weird existence for a mom of three.

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