Brainenergy.com

Mental and Metabolic Health Assessment

WebWhile you may already know the status of your mental health, your metabolic health is often much less obvious. Remember, they both revolve around metabolism and are highly …

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URL: https://brainenergy.com/assessment/

The Link Between Depression, Metabolism, and Mortality

WebDepressive symptoms can be a sign that our brain’s metabolic processes are disrupted. For example, feelings of tiredness, low energy, changes in appetite, and loss of interest in …

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Talking to Your Doctor about Brain Energy

WebWhen making your appointment, ask for a longer, consultation length appointment if possible. Take the Brain Energy self-assessment for an overview of your …

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Your Metabolic Health is Your Duty

WebMeredith Galaif has been lucky enough to discover Brain Energy, and learn about the importance of metabolic health as a young adult. She wants to help spread the …

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How A Good Routine Can Support Your Mental Health

WebThe primary tenet of the Brain Energy theory is that the health of your mitochondria directly impacts your mental health. If your mitochondria are damaged in …

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Contraceptives and Mental Health

WebChristopher M. Palmer, M.D., is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the director of the …

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Brain Energy Movement

WebMental health research funding can affect every part of the health care cost curve. From 2015 – 2019, only 4% of the global healthcare research funding was for mental health, …

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The Importance of Sleep for Brain and Mental Health

WebA new study published in the Schizophrenia Bulletin found an intriguing connection between cat ownership and the risk of developing schizophrenia-related …

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Beyond ‘Eat Less, Move More’: The Myth of Inactivity

WebIn a groundbreaking study published in Nature Metabolism, researchers led by John R. Speakman et al. have unveiled a critical, yet previously overlooked, factor in …

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Transforming Metabolic and Mental Health Through Real Food

WebJenn Kearney is a communications consultant with over a decade of digital communications experience. She holds a Master of Arts in Health Communication from …

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Cognitive Decline and Ultra-Processed Foods: Study Shows a Link

WebA recent study in the Journal of the American Medical Association (JAMA) Neurology found that “a higher percentage of daily energy from ultra-processed foods …

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How to Get Vitamin B12

WebPlant-based milk alternatives (almond, coconut, etc.) Plant-based yogurt alternatives (almond, coconut, etc.) Nutritional yeast. Algae (kelp, dulse, laver/nori, etc.) …

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McLean Hospital Launches the Metabolic and Mental Health …

WebIn a landmark initiative that promises to redefine the landscape of mental health treatment, McLean Hospital, the flagship psychiatric hospital of Harvard Medical …

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The Ketogenic Diet: 5 Steps for Beginners

WebLook for products without additives and preservatives. Step 3: Purchase a food scale and put your measuring cups and spoons in a handy spot. When you first start …

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Using the Ketogenic Diet for Bipolar Disorder

WebI cultivate a positive mindset through daily breath work meditation, journaling, eliminating alcohol, prioritizing my sleep, and exercising. What seems particularly key for …

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Harnessing Innovation at the Stanford Innovations in Mental …

WebThe Stanford Innovations in Mental Healthcare Summit, held on November 29 and 30, 2023, brought together leading experts and innovators in the field of mental …

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