Bouncebackfood.co.uk

The power of fibre

WebThe power of fibre. Soluble or insoluble, fibre can work wonders for your health! Fibre is vital for lowering cholesterol, keeping blood sugar levels stable and managing your weight. …

Actived: 5 days ago

URL: https://bouncebackfood.co.uk/nutrition_advice/the-power-of-fibre/

NHS Food Scanner App

WebHow it works. Launched at the start of 2022, the food scanner app is part of the NHS Better Health Campaign. It’s free to download on the Apple App Store and …

Category: Food Go Health

How to fuel your body for exercise

WebHealthy foods to include in your diet: – Carbohydrates such as whole wheat pasta, rice, potatoes, chickpeas, quinoa and vegetables. – Protein such as fish, eggs, chicken, tofu, …

Category: Food Go Health

Are you drinking enough water

WebAccording to the NHS EatWell guide, you should drink 6-8 glasses of water and other liquids (approx. 1.6 litres for a woman, 2 litres for a man) per day.

Category: Health Go Health

How to supplement your diet by foraging

WebResearch has shown that foraged foods can have much higher levels of antioxidants and nutritional value, many believing because they come into significantly less contact with …

Category: Nutrition, Food Go Health

How to eat healthily, reduce plastic, and protect the planet!

WebThe issue of plastic waste is an increasingly growing concern; 8 million tonnes of plastic end up in our oceans each year. Large producers of plastic waste are fast food chains.

Category: Food Go Health

Tabbouleh Inspired Rice

WebBegin by bringing a pan of water to the boil and adding your rice. Use a 2:1 ratio of water to rice. Reduce to a simmer and cook for approx. 15 minutes until soft and tender.

Category: Health Go Health

Spicy Fish Burger

Web1. Preheat the oven to 200°C/180°C fan/ gas mark 6. 2. Add the white wine vinegar and sugar to a pan, then bring to the boil. Pour the vinegar over the cucumber in a bowl, …

Category: Health Go Health

Bounceback online store now open!

WebThis week we opened our online store! Support our community cookery school by buying a branded apron, t-shirt or pre-ordering a copy of our recipe book that …

Category: Health Go Health

How Our Eat Well for Less Courses Work

WebOur Eat Well for Less courses provide free places to people referred to us from partnered third sector organisations. Michael was referred to us from Middlewich …

Category: Course Go Health

Staple Food Challenge #10 Spicy Chicken Burrito

WebJust to recap, the challenge gives our customers, aspiring chefs and influential food writers across the country the chance to guest blog on Bouncebackfood.co.uk and …

Category: Food Go Health

Staple Food Challenge #7 Vegetarian Jambalaya

WebOur next participant is the incredibly talented Zoe! Her blog, Hot Day Cold Day, features loads of amazing recipes and insights into nutrition.She recently took on …

Category: Nutrition Go Health

Food Poverty Innovation Award 2023

Web29th January 2023. We are excited to announce that applications for our Food Poverty Innovation Award 2023 are now open! The winner will receive a £250 cash grant, start up …

Category: Food Go Health

Eat Well for Less in the New Year

WebJoin our community cookery school on courses in Altrincham, Sandbach and Knutsford. Following a successful pilot of our ‘buy one, donate one’ cookery workshops …

Category: Course Go Health

Happy New Year from the Bounceback Team!

WebFind out how we’re planning to grow our social enterprise network in the months ahead… Bounceback Food This year we’ll continue to grow our community …

Category: Food Go Health