Botanicalinstitute.org

8 Cinnamon Benefits: Dosage & Safety The Botanical Institute

Cinnamon appears to be a safe and well-tolerated herb for most individuals. Common usage tells us that this herb is helpful for blood sugar, heart health, gut health, and pain … See more

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The 6 Best Herbs For Women’s Health The Botanical Institute

WEBBelow are some of the top research-backed herbs for female health. 1. Vitex. Vitex (Chasteberry or Vitex agnus-castus) is a medicinal plant that was first used …

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The 11 Best Herbs For Circulation The Botanical Institute

WEB4. Garlic . Garlic is historically one of the best herbs for circulation and heart health. Both clinical and traditional research demonstrate evidence that garlic is highly …

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The Best Herbs For The Lymphatic System The Botanical Institute

WEB2. Chickweed. Chickweed (Stellaria media) is a versatile herb known for its exceptional benefits for the lymphatic system.Chickweed is noted for its ability to gently …

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Mullein: 5 Key Benefits, Dosage, & Safety The Botanical …

WEBStandard dosing for mullein is as follows: Tincture: 2.5-5mL three times per day of a 1:5 tincture (in 40% alcohol). Infusion: To make an infusion, pour 1 cup boiling …

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7 Garlic Benefits: Dosage & Safety The Botanical Institute

WEB2. May Support Heart Health. Clinical research, as well as traditional evidence, shows that garlic is an herb that may benefit heart health. Heart disease can …

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8 Rosemary Benefits: Dosage & Safety The Botanical Institute

WEB4. Anti-Inflammatory Properties. Research shows that rosemary helps to reduce inflammation.. Inflammation is a healing response controlled and regulated by …

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6 Benefits Of Licorice Root: Dosage & Safety The Botanical Institute

WEBClinical studies have found that licorice root extract may work to aid in digestion and soothe the stomach. 3. May Benefit Dental Health. Licorice may also …

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8 Best Herbs For Immune Health The Botanical Institute

WEBLab-based studies indicate that astragalus is an effective herb for improving immune health. Additional human clinical trials are needed for verification. 3. Elderberry. …

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5 Hibiscus Benefits: Dosage & Safety The Botanical Institute

WEB3. Antioxidant Properties. Hibiscus benefits the body through its strong antioxidant effects. Antioxidants are important for health as they prevent free radical …

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4 Benefits Of Dulse: Dosage & Safety The Botanical Institute

WEB4. May Lower Blood Pressure. Lastly, dulse may benefit blood pressure and overall heart health.. In a study with hypertensive rats, researchers found that both the …

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The 11 Best Herbs For Depression The Botanical Institute

WEB9. American Skullcap. Skullcap is a natural herbal remedy for depression that is well-known for its ability to promote sleep and reduce anxiety. A placebo-controlled …

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Motherwort: 5 Benefits, Dosage, & Safety The Botanical Institute

WEB2. May Support Gynecological Issues. A variety of sources suggest that motherwort benefits and supports the female reproductive system and menopausal …

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4 Benefits Of Hawthorn: Dosage & Safety The Botanical Institute

WEB4. Other Hawthorn Benefits. Other purported hawthorn health benefits include: • May have Antimicrobial Properties: A lab-based study discovered that …

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5 Benefits Of Gotu Kola: Dosage & Safety The Botanical Institute

WEBHealth Benefits of Gotu Kola: There are many potential health benefits of gotu kola, most of which are attributed to its main bioactive compounds (i.e. triterpenes). …

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5 Benefits Of Bladderwrack: Dosage & Safety The Botanical Institute

WEBAdditionally, bladderwrack contains high amounts of many vitamins and minerals, including calcium, iodine, magnesium, potassium, zinc, vitamin A, and vitamin …

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8 Benefits Of Asian Ginseng: Dosage & Safety

WEB3. May Improve Blood Pressure. Research shows that Asian ginseng benefits heart health by helping to normalize blood pressure levels. Certain constituents …

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The 7 Benefits Of Calendula: Dosage & Safety The Botanical …

WEB3. May Promote Wound Healing . Evidence shows that calendula has promising wound-healing activity. Wounds are injuries that occur when the surface of the …

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6 Benefits Of Red Sage: Dosage & Safety The Botanical Institute

WEB4. May Have Neuroprotective Properties. Research has shown that red sage may protect brain health. Alzheimer’s disease is a complex disorder and the sixth …

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