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The Impact of Society's Expectation on Mental Health

WebThis ‘failure’ often leads to feelings of shame, guilt, or inadequacy, causing poor self-esteem and significant distress. Thus, society’s expectations wield a tremendous influence over …

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Breaking the Stigma: Understanding Mental Health

WebMental health is a complex concept that goes beyond just the absence of mental illnesses. It encompasses a broad spectrum of conditions, experiences, and scenarios.

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How to Develop Emotional Agility for Better Mental Health

WebUnderstanding Emotional Agility and Its Impact on Mental Health. Emotional agility, a term coined by psychologist Susan David, refers to the ability to navigate life’s twists and turns …

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The Psychology of Habit Formation and How to Create Positive …

WebHabit formation is a process that primarily takes place within the brain’s basal ganglia—a part of the brain linked to memory, emotion, and pattern recognition. It begins with the …

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How the Brain's Reward System Influence Behavior and Decisions

WebThis can often lead to impulsive decision-making. In conclusion, the brain’s reward system, through the release of dopamine, influences our actions by reinforcing behaviors that …

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8 Things You Should Know About Depression

WebDepression is a common mental health disorder that affects millions of people worldwide. It is more than just feeling sad or down and can impact various aspects of daily life. Some …

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Understanding the Impact of Social Isolation on Mental Health

WebThe Nature of Social Isolation in A Modern World. The digital age has significantly altered the landscape of our interpersonal relationships. Various technological platforms act as …

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Effective Strategies for Relaxation and Stress Management: 5 …

WebManaging stress is crucial to maintaining good mental and physical health. Here are five effective techniques for relaxation and stress management: deep breathing exercises, …

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Understanding the Connection between Nutrition and Mental Health

WebWhile the influence of diet on physical health is rather apparent, its role in governing mental health is often overlooked. Everything we consume can impact our brain, which further …

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The Benefits of Nature Therapy on Mental Well-being

WebExploring the Concept of Nature Therapy Understanding Nature Therapy. Nature therapy, also referred to as ecotherapy, is the practice of spending time in nature to foster growth …

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How Optimism and Pessimism Impact Mental Health and Personal …

WebOptimistic individuals tend to have strong self-belief. By pursuing your passions, acquiring new skills, or overcoming small challenges, you can build your self-efficacy. With time, …

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The Psychology Behind Resilience and Grit: Keys to Overcoming …

WebResilience operates through several psychological processes. Among them, positive emotions, optimism, self-efficacy, adaptive coping, and social support play significant …

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Responding to Body Shaming: Tips and Strategies

WebDon’t internalize it: The first step in responding to body shaming is to not internalize it. Remember that the negative comments say more about the person making them than …

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Understanding Warm Thoughts: Tips for Coping with Them

WebWhen you notice warm thoughts arising, acknowledge them nonjudgmentally, and gently redirect your attention to the present moment. Acknowledge and Validate: Validate your …

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Stress Management for Working Mothers

WebWorking mothers often face a high level of stress due to their dual responsibilities. Incorporating self-care practices such as regular exercise, meditation and prioritizing …

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Can Belief in God Promote Health and Longevity

WebBelief in God has long been linked to better mental health and a greater sense of well-being. Now, a growing body of research suggests that religion and spirituality may also provide …

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Characteristics of a pragmatic individual

WebA pragmatic individual is practical, logic-driven, and grounded. They prioritize solutions over ideology, and focus on achieving goals in the most efficient and effective way possible. …

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The Psychological Importance of Green

WebThe Psychological Importance of Green. Green is more than just a color. It is a symbol of life, growth, and harmony. It is also associated with environmental issues, such as …

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Understanding Hyperconnection and Its Implications

WebHyperconnectivity and Health Implications. Hyperconnectivity has also had a significant impact on our physical and mental health. The constant use of digital devices has been …

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