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MF3602 Healthy Body, Healthy Brain Fact Sheet

WEBTake care of yourself. Eat healthfully, get regular exercise (a good stress management tool), get good sleep, limit alcohol to one 5-ounce glass of wine/ day (women) or two for men, …

Actived: 6 days ago

URL: https://bookstore.ksre.ksu.edu/pubs/MF3602.pdf

Making Everyday Choices for a Healthy, Sustainable Diet

WEBKansas State University Agricultural Experiment Station and Cooperative Extension Service. Introduction. While the link between food choices and health is well known, the

Category: Food Go Health

HEALTH AND WELLNESS

WEBContents. 3. ESSENTIAL LIVING SKILLS – HEALTH AND WELLNESS. 4 Evaluation 13 Leader’s Guide 14essions and Self Respect First Impr. 16 Activity 1: Self-Care Quiz

Category: Health Go Health

Community Health Corner: Well Women

WEBIn each case, credit Elaine Johannes, Ph.D., and Stephanie Gutierrez, Community Health Corner: Well Women, Fact Sheet 1, Kansas State University, July 2023. K-State …

Category: Health Go Health

4-H Health and Wellness Project

WEBHealth, exercise, and recreation are vital parts of daily life. In this project, you can focus on physical activity, healthy eating, exercise, sports and recreation, or first aid. To have a …

Category: Health Go Health

Pathways to a Healthy Kansas

WEBIn 2019, there were 2.8 million nonfatal and 5,333 fatal injuries at work. • About 86% of full-time employees are above normal weight or have at least one chronic condition, and …

Category: Health Go Health

Pathways to a Healthy Kansas

WEBIn each case, Chuckie Hessong, et al., Pathways to a Healthy Kansas, Leader’s Guide, Kansas State University, July 2023. K-State Research and Extension is an equal …

Category: Health Go Health

MF3424 Everyday Mindfulness, Fact Sheet

WEBMindfulness Has Many Definitions. Living in the present moment/awareness of the present moment — paying close attention to thoughts, physical sensations, and our …

Category: Health Go Health

Healthful Whole Grains!

WEBThe Whole Grain Benefit. There are many kinds of whole grains: whole wheat, oats, cornmeal, popcorn, barley, brown rice, and others. Diferent whole grains provide diferent …

Category: Health Go Health

Men’s Health Guide

WEBThe series ofers practical advice about lifestyle behaviors and early detection to help men defend against illness. Learn more about preventing specific diseases that threaten …

Category: Health Go Health

Liquid Assets: The Value of Fluids to Your Health

WEBYou have certain assets available to keep your body healthy. These assets include nutritious foods, physical activity, and adequate rest. However, the greatest assets you …

Category: Food Go Health

MF3280 Advance Health Care Planning in Kansas

WEBIn each case, credit Erin Yelland, Advance Health Care Planning in Kansas, Kansas State University, May 2016. MF3280 May 2016 K-State Research and Extension is an equal …

Category: Health Go Health

MF3566 Make a Med DASH To a Healthy Heart, Fact Sheet

WEBThe DASH diet is designed to help people reduce the sodium in their diet and to eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, …

Category: Food Go Health

MF3219 You Are What You Eat, Student Guide

WEBBut the dairy products you eat must be rich in other good nutrients and low in certain nutrients such as fat or added sugars. Some examples of nondairy sources of calcium …

Category: Health Go Health

Choose Wisely: For Health and Wealth

WEBPresenting the Information/Suggested Activities. 1. Give each participant a copy of the “Choose Wisely: For Health and Wealth” fact sheet and teach the concepts outlined. 2. …

Category: Health Go Health

Health Insurance Smarts

WEBK-State Research and Extension — Health Insurance 101 3 HEALTH INSURANCE 101 example, you may pay $20 for each visit to your family doctor and $10 for a generic drug …

Category: Health Go Health

aua esso series » 2018 Fact heet

WEBFact heet Kansas State University Agricultural Experiment Station and Cooperative Extension Service ¦¢¥² § ¨§¬®¦ «¬ ¢ § ¬aua esso series » 2018 Choose Wisely: For …

Category: Health Go Health

MF2770 Healthy Choices When Eating Out, Fact Sheet

WEBAsk for whole-grain bread if available. Fast food/Breakfast/Wafle House – Ask for bagels with jelly on the side instead of cream cheese or buttery spreads. Healthy Choices When …

Category: Food Go Health

Reviewed October 2018 Vitamin D: From Sunshine to …

WEBskeletal development and bone health main-tenance. It helps the body use calcium, a primary ingredient for strong, healthy bones. When the body becomes deficient in vitamin

Category: Vitamin Go Health

Action Plan Leader’s Guide

WEBTitle: MF3156 Action Plan for Managing Obesity, Leader's Guide Author: Donna Krug Subject: Many environmental and behavioral factors create challenges to achieving a …

Category: Health Go Health

ESSENTIAL FOOD, NUTRITION, AND PHYSICAL ACTIVITY SKILLS

WEBPRESENTATION GUIDE. The purpose of this portion of the Essential Living Skills curriculum is to help participants develop skills in the areas of foods, nutrition, and …

Category: Nutrition, Food Go Health

MF2809 Dry Basements and Crawl Spaces

WEBIn each case, credit Morgan Powell and Danny Rogers, Dry Basements and Crawl Spaces, Kansas State University, April 2008. Kansas State University Agricultural Experiment …

Category: Health Go Health

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