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How To Seriously Start Taking Care Of Your Health, Because You

WEBStop staring at your phone at night and go the hell to sleep. Put your phone away for eight hours, close your eyes, and get some rest. Seriously. Status updates will …

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URL: https://www.bolde.com/seriously-start-taking-care-health-youre-not-getting-younger/

My Anxiety Was Out Of Control Until I Started Doing These 8 …

WEBThese 8 things helped me to get on top of anxiety, and hopefully, they help you too. Deep breathing The single most helpful thing I ever did for my anxiety was …

Category: Health Go Health

How To Feel Confident About Your Body Shape And Learn To Love …

WEBHere are 10 tips to help you feel confident in your own skin and love your body as-is. Take a break from social media. There is no shame in taking a break from …

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Why You Should Check In On Your Friends More Often

WEBChecking in on your friends regularly shows them that you care and value their well-being. This helps to strengthen your bond. Plus, it fosters a deeper level of …

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He Doesn’t Have To Have The Perfect Body, But He Needs To

WEBAt the most basic level, a guy who doesn’t care about his health is just straight up lazy. It’s easy to eat fast food all the time and sit on the couch drinking beer …

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9 Things You Should Be Prioritizing To Live A Happy Life—Are …

WEBHowever, there are certain things in life that you should prioritize and focus on above all else, and here are some of them. Self-care One thing that people often …

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17 Standout Character Traits Of A Quality Woman

WEBHere are some of the things that make her stand out from the crowd. 1. She knows her worth. iStock/Michael Edwards. A quality woman doesn’t seek validation from …

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Angelica Bottaro, Author at Bolde

WEBAngelica Bottaro has a bachelor’s degree in Psychology from Trent University and an Advanced Diploma in Journalism from Centennial College. She began her career …

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9 Benefits Of Being In A Healthy Long-Term Relationship

WEBBut what science does say is the overall relationship will be good for reducing your blood pressure, which is a good thing obviously. Your doctor, the Red …

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Your Looks Are Important, But They Aren’t Everything

WEBWe scrutinize everything from our hair, makeup, and clothing to our noses, eyelashes, and hell, even our thighs. But as we all know, though our looks are important …

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7 Benefits Of Being Single, According To Science

WEBAccording to Psychology Today, single people get more exercise than anyone else. You have better overall health. When you live alone, you have more time …

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How To Be Beautiful Without Trying Too Hard

WEBYou can make yourself beautiful (without doing a thing to your appearance) by being a high-quality human being. Spread love and kindness. Make people feel …

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11 Signs Dating Apps Are Affecting Your Mental Health

WEBHere are 11 signs that they’re messing with your head and becoming unhealthy, signaling that it may be time for a break. You rate yourself according to them. …

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13 Signs Your Partner Is Bad For Your Mental Health

WEBYou used to be a confident person. You knew your strengths and played to them. Since getting with your boyfriend, you’re a lot more self-conscious and insecure. …

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Scientists Create Drink That Can Cut Blood Alcohol Levels By 50

WEBThe managing editor of Bolde, she has bylines in Vanity Fair, Business Insider, The New York Times, Glamour, Bon Appetit, and many more. You can follow …

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17 Reasons Southerners Die Younger Than Other Americans

WEBHere’s a look at some of the intertwined factors at play. 1. Higher rates of obesity and related health problems. The South consistently has higher rates of obesity …

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