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8 Health Tips Every Woman Should Know

Adults require a minimum of seven hours of sleep per night. However, according to the U.S. Centers for Disease Control and Prevention (CDC), 34% of women fail to meetthose recommendations. Hormonal changes, … See more

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URL: https://bodymind.com/health-tips-every-woman-should-know/

Health Benefits of Fresh Air and Sunshine

WebGetting outdoors in the fresh air and sunshine improves everything from physical to mental health. Just as importantly, spending time in nature soothes and …

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20 Most Common Female Health Problems

WebTo help boost your understanding — and ability to prevent — unwanted illnesses and diseases, take a look at 18 of the most common female health problems. …

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Health Insurance 101

WebYour premium is the monthly bill you’ll pay for the duration of your insurance contract, which can be short- or long-term. If you get insurance through your employer, they’ll cover a …

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How to Keep Your Endocrine System Healthy

Web1. Zenify Yourself and Schedule Stress Out. You take the necessary steps to reduce stress in your life to keep your cardiovascular system happy. You even watch …

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What Do Antioxidants Do

WebConsider the following eight impressive perks. 1. Lower Your Heart Disease Risk. Anyone benefits from more antioxidants, but please add more fresh fruits and …

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Superfoods: What They Are and Why We Need Them

WebIncorporating superfoods into your diet is just one of the ways to reach your nutrient needs and help keep diseases at bay. Superfoods can help prevent heart …

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A Beginner’s Guide to Alternative Medicine

WebMost people use these terms interchangeably. However, alternative medicine actually refers to any practice that seeks to provide healing outside the realm of medical …

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How to Maintain Social Health: 8 Tips

WebSit down each Sunday night and chart your week — including time for socializing. You don’t have to attend a party each week, but you should leave space for …

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Connection Between Eating Junk Food & Mental Health Problems

WebThe relationship between junk food and mental health isn’t always causal, but enough evidence exists to show that poor eating affects your health in multiple …

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Are Grapes Good for You

Web2. Loaded With Potassium. Potassium is a mineral with several health functions. It can help lower blood pressure, heart disease and stroke. Cardiovascular …

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The Benefits of Hula Hooping: 7 Reasons to Give It a Spin

Web6. It’s Good for Your Heart. Hula hooping is an aerobic exercise, which can strengthen your cardiovascular system. As you get into the rhythm of your workout, your …

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10 Healthy Juicing Recipes You Should Try

Web2. Sweet Potato, Pear and Cinnamon Juice. Sweet potato may seem like an odd choice for a juicing recipe, but this ingredient boasts plenty of health benefits. The …

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8 Aloe Vera Drink Recipes for Healthy Hydration

WebTry these eight aloe vera drink recipes for healthy hydration. 1. Honeydew and Aloe Vera Juice. You might associate honeydew melons with summertime fruit …

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To Wear or Not To Wear

WebThe choice to wear makeup or not is intimately personal, and your mental health may impact your decision. If you have narcissistic personality disorder, you can …

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What Is Job Strain

WebHere are four situations that can cause job strain. 1. Poor Ergonomics. These circumstances often apply to assembly line workers and store clerks who must stand for …

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6 Best Foods for Swollen Lymph Nodes

Web3. Garlic. Picture biting into a delicious garlic-infused meal and warding off potential health issues, too. Well, you can! Since garlic is one of the best foods for …

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