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Which gut health vitamins work

Vitamin B1 (or thiamin) supports brain health. Some research has found that it might even protect against Alzheimer’s disease. In the body, thiamine supports the digestion of … See more

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URL: https://bodyecology.com/articles/13-core-nutrients-of-the-gut/

The 9 Signs of Good Colon Health (including an Easy Test You Can …

WebSome indicators of a healthy colon: Clear skin without blemishes. Consistent daily elimination. Mild-smelling breath. No mucous, partially digested food, or blood visible in …

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Feeding your lungs: Key nutrients for healthy lungs

WebGlutathione, nitric oxide and lung health. In addition to vitamins A, C, and D, nitric oxide (NO) and glutathione are also important for lung health. These nutrients are often …

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About Donna Gates

WebDonna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology …

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Home enemas: Is this the recovery tool you're not using yet

WebSimply put, an enema helps clean up the colon and induce bowel movements, typically leaving you feeling cleaner, lighter, and healthier almost immediately. The main job of …

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The top 20 health benefits of real butter

WebTake a look at the long list of benefits of real butter: Butter is rich in the most easily absorbable form of vitamin A necessary for thyroid and adrenal health. 4,7. It contains …

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The top 6 fabrics you should avoid wearing (and why)

Web2. Acrylic. Acrylic fabric is made of polyacrylonitriles and may have potentially strong links to cancer, especially in women. 1. 3. Nylon. Made from petroleum, nylon fabric is often …

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13 of The Healthiest Seaweeds and Sea Vegetables

WebHijiki – Makes a great natural beauty aid. This very black sea veggies scares some people who are not used to black foods but please don’t back away from this nutritional …

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What’s fulvic acid, and can it help heal your gut

WebWhile research is scant on the effects of fulvic acids in human gut health, it can reasonably be expected that fulvic acid may help support a healthy microbiome and …

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All about anxiety and gut health: Is there a connection

WebGut health plays an important role in mental health and has been linked to conditions, such as depression and anxiety. 1. There’s a pathway by which the gut and …

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Why veggie smoothies are great for your health (and superior to …

WebThese juices digest more slowly and can even be healthier. 1. When you juice vegetables, you remove the fiber, so the vegetable juice metabolizes or goes into your system too …

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Calling all Os: A deep dive into blood type O diet, exercise

WebSeafood: Cod, trout, herring, tuna, and mackerel are all excellent sources of iodine. Iodine is important for thyroid health, which can be a concern for Type Os. …

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The little-known benefits of ginger: Can it boost your microbiome

WebStudies have found that other benefits of ginger include: It protects the stomach from ulcer-causing agents like aspirin. 3. Ginger also acts a carminative, …

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Do You Have Histamine Intolerance

WebUse these four helpful steps to rebuild histamine tolerance and support histamine breakdown: Follow the 7 Universal Principles of the Body Ecology Diet. Temporarily cut …

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What it means to be AB: AB blood type diet + exercise + personality

WebPut together, exercise recommendations for Type ABs look like a mix of both blood groups A and B: jogging or cycling for 40 to 60 minutes, three times per week, …

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The 9 Benefits of Dong Quai Almost No One is Aware Of

WebDong quai contains vitamin B 12, folic acid, folinic acid, nicotinic acid, and biotin.Dong quai is helpful after any injury or surgery to replenish your red blood cells and increase blood …

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Reducing Toxic Load

WebOne of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver Cleanse. The world renowned Sophia Health Clinic is offering a LIVE …

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Dr. Mary Clifton Pandemic Recovery Summit Guest, Donna Gates

WebMy friend Dr. Mary Clifton was able to get 39+ experts together on short notice for a FREE 4-day online event, created exclusively for those concerned by the COVID-19 outbreak.

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The best water to drink (and the types you should avoid)

Web1. Well water comes from a hole drilled in the ground that taps into a water source. A pump brings it to the surface. If you don’t have access to city water, then you would need a …

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