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Body and Soul Coaching

WEBWeight Loss Coaching For Women Over 50. At Body & Soul Coaching, I offer professional fitness, nutrition and mindset coaching in my Metabolic Design online program. Based …

Actived: 6 days ago

URL: https://www.bodyandsoulcoaching.com/

What Is Menopause And Why Does It Cause Weight Gain

WEBPerimenopause is the lead-up to the big menopause moment. It can last for a few months or even up to a whopping ten years. On average, it's about 3-4 years of …

Category:  Health Go Health

Does Menopause Weight Gain Go Away

WEBNutrition: Restrictive diets and omitting food groups is much too stressful for women over 50.Instead, you need to reduce your calories just enough to cause a deficit …

Category:  Nutrition,  Food Go Health

8 Effective Ways to Balance Your Life Today

WEBStudies show midlife women have more stressors than ever that lead to health problems. Here 8 healthy ways to find more balance today.

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Improve Balance Now to Avoid Future Problems

WEBTo ensure your workout program includes training for balance you want to incorporate exercises that focus on the following: Scapular stabilization-Improving shoulder strength …

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Why Is It So Hard for Women Over 50 to Lose Weight

WEBGet 7 – 9 hours of sleep each night. Focus on getting protein & vegetables at every meal. Strength training 2 – 3 times per week. Perform short HIIT workouts 2 – 3 times per week.

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Is Resistance Training Good for Osteoporosis Post Menopause

WEBAs stated above, resistance training is one of the best ways to prevent and treat osteoporosis, but the quality of that training matters. Unfortunately guidelines aren’t …

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5 Nutrients You Need to Boost Your Mood

WEBan amino acid which is the building block for serotonin, that feel good brain chemical, can be found in spirulina, chia seeds, roasted soybeans, wheat germ, sesame seeds, flax …

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Health & Fitness Tips Body & Soul Coaching

WEBAs women navigate menopause and midlife, many new challenges and changes are happening. One particular struggle many women have is managing their …

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About Body & Soul Coaching

WEBMy name is Lisa Swanson, and I am the founder and owner of Body & Soul Coaching, an online health coaching business I started to help women over 50 build the confidence …

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6 Tips to Fight Menopause Belly (That Actually Work)

WEBMenopause belly is one of the most common struggles women face as we get older. Find out 6 tips on how to get rid of the muffin top and start feeling confident …

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8 Simple Ways to Lose Weight Without Even Trying

WEBWorking out 45 minutes per day is not enough to negate what you are doing with the other 23.25 hours of the day. For instance, if you sit at a desk all day, walking …

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Why You Feel Tired During Your Workouts

WEBThese common vitamins and minerals are needed to perform at your best and some foods that are high in each. Vitamin B (B6, B12, Folate, thiamin, riboflavin) …

Category:  Food,  Vitamin Go Health

5 Easy Workout Options for the Overworked and Unmotivated

WEBHere are five easy ways to sneak an aerobic exercise into your day without feeling overwhelmed. In fact, you may actually look forward to them! 1. Make It A Game. …

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How to Design an Effective at Home Workout

WEBA few tips on stretching. Take deep breathes as you hold your stretches. Never stretch to the point of pain. Hold your stretches for 30 seconds. No bouncing! …

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Success Stories Body & Soul Coaching

WEBThe difference with Lisa Swanson’s program is that it is designed to specifically meet everyone where they are at in terms of health, fitness and time. Lisa’s knowledge of …

Category:  Fitness Go Health

The #1 Thing Keeping You From Getting Fitness Results

WEBWe all know or are that person that says "I want to get in shape, but [insert reason]" Mostly it's that you have no time or you're waiting until after the holidays or you …

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How to Choose a Weight Loss Accountability Partner

WEBThey need to be able to tell you the truth and compassionately help get you back on track when you need it. Third, make sure your partner can relate to what you …

Category:  Health Go Health

Alleviate Hip Pain Today with a Simple 3 Step Routine

WEBThe last step is to start activating and strengthening those muscles. This is so important for those muscles that don’t get worked enough. And it’s important to do a …

Category:  Health Go Health

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