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How Much Exercise Should You Do

WEBCardio Exercise: Boosting the Health of Your Heart. Aerobic exercise increases your cardiovascular health and reduces the risk of heart disease, type II diabetes, high blood …

Actived: 5 days ago

URL: https://www.bmi-calculator.net/articles/how-much-exercise-should-you-do.php

Ideal Weight Calculator

WEBThe Hamwi formula: Men: Ideal Body Weight (in kilograms) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch …

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Normal Weight Information

WEBNormal Weight Information. BMI is between 18.5 and 24.9 (Normal Weight) People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with …

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A Healthy Rate of Weight Loss

WEBHealthy Rate. A healthy rate of weight loss is 1 to 2-lbs. of fat per week. Remember that for every pound you lose, a caloric deficit of 3,500 must be created. A caloric deficit occurs …

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Understanding the 5 Components of Fitness

WEBThese attributes necessary for being fit can be broken into five separate components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, …

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Health & Fitness Calculators

WEBBMR Calculator. TDEE Calculator. Body Fat Calculator. Waist to Hip Ratio Calculator. Ideal Weight Calculator. Weight Loss Calculator. Calories Burned Calculator. BSA Calculator …

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Obesity Treatment

WEBThe method of treatment depends on your level of obesity, overall health condition, and motivation to lose weight. Treatment includes a combination of diet, exercise, behavior …

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Waist Circumference

WEBAccording to the National Institutes of Health, a high Waist Circumference (WC) is associated with an increased risk for type 2 diabetes, dyslipidemia, hypertension and …

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Weight Loss Calculator

WEBThis weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.

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Waist to Hip Ratio Calculator

WEBIt is a simple and useful measure of fat distribution. Use a measuring tape to check the waist and hip measurements. - Measure your hip circumference at its widest part. - …

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Body Fat Calculator

WEBFind out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy. First, your body fat percentage is simply the percentage of …

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Waist to Hip Ratio Chart

WEBYour health is not only affected by how much body fat you have, but also by where most of the fat is located on your body. People who tend to gain weight mostly in their hips and …

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Metric BMR Calculator

WEBMetric BMR Calculator. You use energy no matter what you're doing, even when sleeping. Thus your Basal Metabolic Rate ( BMR) is the number of calories you'd burn if you …

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Obesity Class 2 Information

WEBObesity Class 2 Information. BMI is between 35-39.99 (Obese Class 2) If you have a BMI of 35-39.99 your risk of weight-related health problems and even death, is severe. See …

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Waist to Height Ratio Calculator

WEBThe Waist to Height Ratio Calculator is a measure of your body fat distribution. It should be less than 50% in healthy adults. Waist to Height Ratio Calculator Switch to Metric. Height.

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Harris Benedict Equation

WEBHarris Benedict Formula. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : …

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