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It's Not All In Our Head: Physical Symptoms Of Depression

WEBOther Physical Symptoms. Depression may impact other parts of our bodies, too – including our blood glucose levels, bone density, menstrual cycle, sex drive, and …

Actived: 1 days ago

URL: https://www.blurtitout.org/blog/physical-symptoms-depression/

DEPRESSION: HABITS THAT HELP US THROUGH

WEBOther things we might want to try could include: making time to relax, taking steps to improve our sleep, taking nutrition supplements, limiting our consumption of …

Category: Supplements, Nutrition Go Health

Mood-Boosting Foods For Depression: Blurt

WEBWhile it’s not a magic cure for depression, incorporating protein-rich foods into our diet can be beneficial. Organ meats are nutrient-dense, making them a good all …

Category: Food Go Health

Are Routines Good For Mental Health

WEBRoutine can help us to keep in place the things in our lives that help us maintain good mental health. Routines can be good for us. Photo: Team Design. Our …

Category: Health Go Health

Emotional Intelligence: Elevate Your Inner Strength For Well-Being

WEBEmotional intelligence plays a pivotal role in safeguarding our mental well-being. It enables us to recognize and understand our own emotions and those of others, …

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Depression: Overcoming Isolation & Avoidance

WEBWhen we feel frightened, we can naturally begin to breathe rapidly. So learning how to regulate our breathing is a helpful strategy when panic sets in. We can …

Category: Health Go Health

SELF-CARE ISN’T A REPLACEMENT FOR COMMUNITY CARE

WEBIt’s become very popular in the last few years, and with good reason – it’s beneficial for our mental health. But self-care shouldn’t replace community care. We can …

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SELF-CARE AS A ‘POWER-UP’

WEBIt becomes the tool that helps us to hang on by our fingertips, the mode by which we gently ease our way back to health. It becomes a vital, life-saving act of self …

Category: Health Go Health

DECLUTTERING: HOW IT BOOSTS MENTAL HEALTH

WEBDECLUTTERING: HOW IT BOOSTS MENTAL HEALTH. Our environment undoubtedly affects our mood. If our surroundings stress us out, take up headspace, or …

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HOW HORMONES AFFECT OUR MENTAL HEALTH

WEBOestrogen, progesterone and testosterone are all involved in both puberty and our reproductive health more generally. All three of these hormones can impact our mood, …

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Coming To Terms With Chronic Mental Illness

WEBFor some people, mental illness is a long-term or ‘chronic’ condition. Coming to terms with the idea that we might have to proactively manage our mental health for …

Category: Health Go Health

DEPRESSION: FOODS THAT BOOST MOOD AND ENERGY

WEBAlthough no single food can ‘cure’ depression, eating healthily can calm depressive symptoms. CLICK TO TWEET. HEALTHY EATING. There are a lot of …

Category: Food Go Health

What To Do When We Have The Thought ‘I Want To Run Away’

WEBIf we feel like we are in immediate danger, we must ring the emergency service line as quickly as possible. If we cannot speak, we can respond to the operator …

Category: Health Go Health

Why Do I Snap So Easily

WEBPause. When we feel like we’re about to snap, we can pause for a moment and take a deep breath. This is a great way to reconnect with ourselves and gain some …

Category: Health Go Health

Burnt Out: What To Do Feeling Like We Have Nothing Left To Give

WEBBlurtitout Team. Published April 03, 2024 at 04:09. When we feel empty and as though we have nothing left to give, self-care is critical. Photo: Team Design. …

Category: Health Go Health

A Letter To You When Life Feels Pointless

WEBWe Can Find Value In Life When Everything Feels Pointless. When life feels pointless it can be hard for us to see the way out. This ‘letter to you’ will help us move …

Category: Health Go Health