Bluezones.com

20 Habits For a Healthier, Happier Life

WEBEnjoy Wine at 5. People in four original blue zones areas drink alcohol moderately and regularly. Studies show moderate drinkers have a lower chance of mortality and an …

Actived: 7 days ago

URL: https://www.bluezones.com/2018/01/20-habits-healthier-happier-life/

Welcome to the Blue Zones Life

WEBRooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones® Life Plan is four weeks toward a better you. This is not an elimination diet. …

Category: Health Go Health

Blue Zones Netflix Documentary

WEBLive to 100: Secrets of the Blue Zones takes members around the world to investigate the diet and lifestyles of those living the longest lives. Explore the original blue zones, be …

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U.S. Conference of Mayors Pass Resolution Supporting Blue Zones …

WEBAt the 89th annual meeting of the United States Conference of Mayors (USCM), 1,400 mayors from America’s largest cities passed a resolution to “create community Blue …

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Walking Leads to Longer Life, Better Outcomes

WEBLowering the recommended number of steps per day could help to improve motivation to exercise among those individuals for whom 10,000 daily steps seems overwhelming. …

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1. Blue Zones Life: Why, What, Where, Who, How

WEBConsider the amazing long-term benefits that a Blue Zones life can help you achieve: To live a longer, better life. To have more energy, feel stronger, and gain health. To have …

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Blue Zones Project: Good Health is a Community Effort

WEBIn Blue Zones Project Communities, we help people transform where they live, work, learn, and play so that the healthy choice is the easy choice. These permanent and semi-permanent changes to the environment affect current residents, but also positively impact the lives of future generations. Building healthier communities can lower health care

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The Link Between Gut Bacteria and Your Immune System

WEBYour gut microbiome aids in digestion and produces vitamins and other compounds that affect your health. It seems to play a role in many other health-related functions, …

Category: Vitamin Go Health

Built Environment Impact on Public Health

WEBThe Built Environment is the human-made surroundings and layout in which we live, including buildings, parks, streets, bridges, and neighborhoods. Research has shown …

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The Blue Zones Solution: Secrets of the World’s Healthiest …

WEBThe Blue Zones Solution: Secrets of the World’s Healthiest People – 9 Questions for Dan Buettner . National Geographic Fellow, New York Times best-selling author and Blue Zones founder 1.Why did you write The Blue Zones Solution?. The first Blue Zones book reveals the lessons from the world’s longest-lived people.

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The Link Between Bikeability and Health

WEBThe Link Between Bikeability and Health. By Lisa Monroe. The health benefits of biking are pretty obvious. They include increased cardiovascular fitness, lower stress levels, improved muscle strength and flexibility, stronger bones, decreased body fat, reduced anxiety and depression, and better joint mobility, posture, and coordination.

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What exercise is best for longevity

WEBWhat Exercise is Best for Optimal Health and Longevity? Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences, and director of the Longevity …

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Why Healthy Workplaces and Workforces are Good for Business

WEBAccording to the Harvard Business Review, companies with pressure-cooker work cultures spend nearly 50 percent more on health care than companies with more low-key …

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Loma Linda, California

WEBThe Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s. The church flourished through the 20th century – and so did its members …

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The Science of Laughter and Its Physical, Cognitive, and Emotional

WEBLaughter’s physical power. People begin laughing in infancy, when it helps develop muscles and upper body strength. Laughter is not just breathing. It relies on complex …

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Adventist Health Acquires Blue Zones to Redefine Healthcare in …

WEBRoseville, Calif. — Adventist Health today announced that it has acquired Blue Zones ®, a pioneer in taking a systemic and environmental approach to improving the health of …

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What is Walkability

WEBWalkability is economic health. Higher walkability scores are linked to stronger neighborhood economic wellbeing. A one-point increase out of 100 in Walk Score …

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The Okinawa Diet: Eating and Living to 100

WEBIn the video below, breaks down the traditional diet of Okinawa, home to some of the longest-living people in the world. It turns out that it’s whole plant foods, not fish, that …

Category: Food Go Health

Blue Zones Project Launches in Parkland and Spanaway in …

WEBParkland and Spanaway, WA, November 22, 2022—Blue Zones Project Parkland-Spanaway aims to transform the well-being of all residents. MultiCare Health System, …

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The 2 Foods That Combat Alzheimer's Disease (& Other Lifestyle …

WEBThe 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline) While there is no cure for Alzheimer’s disease, a dynamic …

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C NEW YORK, Feb. 4, 2010 Want to Live Longer

WEBC NEW YORK, Feb. 4, 2010 Play CBS Video Live Past 100 Years Old There are ﬁve "blue zones" in the world, meaning areas that have high demographics of people that reach …

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How Blue Zones Project Southwest Florida is Creating Community …

WEBBy leveraging the strengths of various local entities, Blue Zones Project Southwest Florida instigated significant community-wide transformations and set a solid foundation for …

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