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The Importance of a Healthy Gut – University Center Blog

WEBHave you ever thought about your gut? Over the last couple years there has been a significant increase in research about the gut which is actually called the …

Actived: 2 days ago

URL: https://blogs.uww.edu/ucinfo/2021/07/09/the-importance-of-a-healthy-gut/

The Importance of Drinking Water

WEBWe all pretty much need to start our day with a cup of coffee to get us through the day. However, after that cup of joe, we need to make sure we are taking in …

Category:  Health Go Health

Well-Rounded Wellness – Mind / Body / Food

WEBWell-Rounded Wellness. The focus of health and wellness in today’s society has become so centered around diet, weight-loss, and fitness, its crazy! As a future …

Category:  Fitness Go Health

Holiday Health and Safety Strategies – University Center …

WEBBrighten the holidays by making your health and safety a priority. Take the 12 steps below to keep you and your loved ones safe and healthy—and ready to enjoy …

Category:  Health Go Health

The Benefits of Sweet Potatoes and Carrots

WEBBoth of these beautiful vegetables contain beta carotene which is a red-orange pigment that gives sweet potatoes and carrots their vibrant color and contains …

Category:  Health Go Health

Prioritizing Your Mental Health in College – University …

WEBBy: Annika Potter. In college, it can feel nearly impossible to prioritize yourself and your mental health. We are here for school to complete a degree and move …

Category:  Health Go Health

UW-W Active Minds – University Center Blog

WEBActive Minds is here for you to take a breath while helping others through advocacy and awareness. 7.3 million students benefit from an Active Minds campus …

Category:  Health Go Health

Mental Health & College – Weekday Overload

WEBHere are some statistics about college students and mental health: 73% of students report of having a mental health crisis during college. 44% of students report of …

Category:  Health Go Health

Health is a Lifestyle, Not a Trend – Warhawk Fitness Get-U …

WEBWhen you hear the word “lifestyle” what do you think of? Something along the lines of longevity and things you obtain, right? Describing your lifestyle might include …

Category:  Health Go Health

Intro to Be Body Positive – University Center Blog

WEBThe Body Positive model focuses on 5 core competencies which include: Reclaim Health: here we discover what experiences in life have made an influence on …

Category:  Health Go Health

4 Reasons Why You Need To Schedule Free Time

WEBGetting up and taking a step away will give your legs and mind a little break. If you need to, set a timer to help remind you to stand up! It Helps show loved ones they …

Category:  Health Go Health

Mind / Body / Food – Better Choices for a Better You

WEBTonight coast-to-coast Americans will be stuffed full laying on the couch, or sunk down in a chair, in their food induced comas while visions of the delicious food they ate dances in …

Category:  Food Go Health

October 29, 2019 – Mind / Body / Food

WEBThe focus of health and wellness in today’s society has become so centered around diet, weight-loss, and fitness, its crazy! As a future health …

Category:  Fitness Go Health

Maintaining Mental Health this Winter – University Center Blog

WEBWith winter on its way, many of us are anxious about how shorter days coupled with pandemic isolation will affect our mental health. It’s not uncommon for the …

Category:  Health Go Health

Introduction to Gender Inclusive Language and Pronouns (for …

WEBCommunity Workshop, Virtual Webex Event Friday, August 28, 12-1 PM. The landscape for creating a gender-inclusive environment is quickly changing as the …

Category:  Health Go Health

5 Awesome Fitness Influencers You Need to Follow!

WEBCheck out these 5 influencers in the fitness industry to get some tips for your next workout! Whitney Simmons. “It’s a beautiful day to be alive.”. Whitney Simmons is …

Category:  Fitness Go Health

Benefits of Sunlight – University Center Blog

WEBBenefits of Sunlight. Now that it is summertime, we need to take advantage of the sunlight! Weather it is outside in your backyard, at a beach, or on campus, there are …

Category:  Health Go Health

Rabbit Health Risks: What to Look Out For – House Bunny Central

WEBThere are a few symptoms that are rabbit has GI stasis such as lack of eating, drinking, fatigue, erratic fecal patters, etc. Take you bun to a vet immediately if you have …

Category:  Health Go Health

Pros and Cons of Being an Animal Shelter Volunteer

WEBBeing a volunteer is beneficial for your physical, emotional, and mental health. It has been proven that spending time with animals helps lower your stress levels and blood …

Category:  Health Go Health

» Featured Faculty Friday: Christian Ellenwood College of Arts

WEBFeatured Faculty Friday’s began last February to highlight the faculty of the College of Arts and Communication. With another February almost done, we have a …

Category:  Health Go Health

KIMBERLY WETHAL Adventures of a College Journalist Page 3

WEBA single lamp shines on in a darkened high-rise office building in the middle of Manhattan. A man in a three-piece suit is silhouetted in the dim light of the bulb, as he types for a few …

Category:  Health Go Health

Beauty on a budget Page 2

WEBAnother trend that has come back from the early 00’s is the Birkenstock Sandals. I remember having a pair around middle school. It is weird to think they are back in style.

Category:  Health Go Health

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