Blogs.csun.edu

Your Dimensions of Health and Wellness The …

WEBStriving for wellness, or ultimately progressing to a healthier life will only benefit you and your overall health. The following are the multiple Dimensions of Health/Wellness: …

Actived: Just Now

URL: https://blogs.csun.edu/bewell/2019/04/10/your-dimensions-of-health-and-wellness/

Health at Every Size Magaram Center Nutrition Experts Blog

WEBHAES is an inclusive movement popularized by Dr. Linda Bacon’s book Health at Every Size: The Surprising Truth About Your Weight that supports people of all shapes and …

Category: Health Go Health

Health at Every Size: Reducing Weight Stigma

WEBThe 5 Principles of Health at Every Size: 1. Weight Inclusivity: This refers to the idea of not labeling a certain body type as better than another. For example, a larger body is not …

Category: Health Go Health

Nutrition Support for Hashimoto’s Thyroiditis Magaram Center

WEBThe CDC recommends 150–300 min./week of moderate or 75–150 min./week of strenuous physical activity coupled with resistance training twice a week for improved overall …

Category: Health Go Health

Sodium: Why should you care

WEBBy Laura Ann Horwitz, CSUN DPD* Student. This article in the series on Sodium, will discuss health issues relating to sodium, and explain some of the jargon you see written …

Category: Health Go Health

Fiber and the Gut Microbiome Magaram Center Nutrition Experts …

WEBHow Fiber Impacts Our Gut Microbiome. The microbiota in our gut ferment the fiber we eat and produce short-chain fatty acids. Short-chain fatty acids (SCFA) are essential for …

Category: Health Go Health

Gut Health and Your Cycle Magaram Center Nutrition Experts Blog

WEBPour pineapple juice on top of the salmon and then add garlic and parsley. Cover and let marinade for 20 minutes. Preheat the oven to 425 degrees F. After 20 minutes, uncover …

Category: Health Go Health

What is the Institute

WEBThe Institute for Community Health and Wellbeing is the heart of California State University, Northridge. A centralized community resource space located at Santa Susana Hall, …

Category: Health Go Health

Chia Seeds: What Is The Hype About

WEBThe chia seed is also a great source of dietary fiber, protein, and polyphenol antioxidants. 2 Dietary fiber has been shown to decrease the risk of type 2 diabetes mellitus, coronary …

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The Institute's BeWell Blog The wellbeing hub of information.

WEBBy: Araceli Salcedo, CSUN Institute for Community Health and Wellbeing Volunteer. Vaccinations and immunizations are probably one of the best preventive measures one …

Category: Health Go Health

Berries & Cardiovascular Disease Magaram Center Nutrition …

WEBIn epidemiological and clinical studies, berries have been associated with decreasing the risk of CVD due to their nutritional properties. A study published by the American Journal …

Category: Nutrition Go Health

Food Insecurity and the Starving Student at CSUN

WEBThe Four Pillars of Food Security. The four components to food security (having sufficient access to affordable and nutrition food at all times) are availability, utilization, stability, …

Category: Nutrition, Food Go Health

Spinach: Popeye’s Favorite Food Magaram Center Nutrition …

WEBThere are 444 micrograms (mcg) of vitamin K (phylloquinone) in 0.5 cup of cooked spinach. 4 The calcium and vitamin K in spinach team up by increasing bone mineral density to …

Category: Vitamin Go Health

Should You Go Organic

WEBBy Alejandra Gordillo, MS, DTR . Organic produce has become increasingly popular to purchase due to its perceived health benefits. There are many assumptions that due to …

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Grapefruit & Drugs: The Interaction To Avoid Magaram Center …

WEBWhen an interaction between grapefruit and medication occurs, it is due to furanocoumarins and flavonoids inhibiting the enzyme cytochrome P450, an enzyme responsible for the …

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Some Facts About Handwashing You Didn’t Know

WEBBy: Sarah Hofstedt, CSUN Public Health Intern. If you’ve ever found yourself wondering whether you really need to wash your hands, here are some facts to remind you of the …

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Diarrhea and Constipation: A Breakdown of Common …

WEBManaging Diarrhea . Diarrhea may be caused by viruses, contaminated food, lactose intolerance, side effects of chemotherapy, radiotherapy, antibiotics, or be a sign of other …

Category: Food Go Health

Spilling the Tea about Green Tea The Institute's BeWell Blog

WEBOne thought on “ Spilling the Tea about Green Tea ” Chá verde 05/21/2019 at 2:16 pm. Great article! Green tea is delicious and healthy…just perfect!

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10 Tips to Reduce Sodium When Eating on Campus

WEB5. Ask that the food be cooked without added salt. When ordering cooked foods at one of the dining facilities on campus, be sure to request the meal be to prepared without salt …

Category: Food Go Health