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Wellness and Self-Care Bridge to Services

WebHealthy Reading: Staying Fit to Help Lower Your Risk of Anxiety and Depression (November 2020) click here Three Traits that Breed Hopelessness and Five Ways to Create Hope …

Actived: 6 days ago

URL: https://blogs.berkshirecc.edu/bridgetoservices/wellness/

Mental Health Bridge to Services

WebSAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, …

Category:  Health Go Health

Suicide Prevention Bridge to Services

WebLifeline for Suicide Prevention 1-800-273-TALK (8255) Text a Crisis Counselor 741741. Veterans. Crisis Line 1-800-273-8255 or text 838255. Brien Center Crisis Line: 1-800 …

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Health Care Services and Enrollment Bridge to Services

WebThe Open Enrollment Period for Massachusetts individuals and families is November 1, 2020 through January 1, 2021. You can apply at any time of the year if you are applying …

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Community Resources Bridge to Services

WebDomestic Violence and Sexual Assault. Berkshire County – Elizabeth Freeman Center 24 Hour Hotline: Call (866) 401-2425. Massachusetts: Call SafeLink at (877) 785-2020. …

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The Relaxation Response and Nature Stress and Your Health …

WebDr. Hebert Benson who is a professor, author, cardiologist and founder of Harvard’s Mind and Body Medical Institute founded the phrase “relaxation response.”

Category:  Medical Go Health

Pets, the Therapy For Stress Stress and Your Health 2020

WebBeth Marie Bowin states “The bond between pet and owner has been shown to decrease stress-related physical, mental, and emotional disorders by lowering blood …

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Stress can be good for us Stress and Your Health 2018-2019

WebBy Michelle Levesque. We always think stress is bad for us. There are new findings that it can be good for us too. There are many ways we can change stress.

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20-Minute Nature Break Stress and Your Health 2020

WebWith that in mind, taking a 20-minute nature break from whatever you’re engaged in at the moment can help to promote relaxation and reduce feelings of stress. …

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Understanding Adrenal Fatigue Stress and Your Health 2018-2019

WebAdrenal fatigue is a syndrome that occurs when the body doesn’t have enough cortisol or aldosterone. Without the right levels of these hormones, the body …

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Abuse and Neglect Bridge to Services

WebElder Abuse and Neglect. Elder Abuse Hotline: 1-800-922-2275. Berkshire County – Elder Protective Services (for Abuse or Neglect): Call 855-874-322. Nursing Home Family …

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The benefits of meditation Stress and Your Health 2020

WebDavid Lennon. Informative essay . Meditation . As humans of society, especially in a stressed and crazy world we live in we often hear of people meditating …

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The Real Fountain of Youth: Meditation Stress and Your Health …

WebHelps to hone in the wandering thoughts during times of needed concentration or prior to falling sleep (EOC Institute LLC, 2020). Lastly, meditation can …

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Substance and Alcohol Use Bridge to Services

WebEveryone learns from each other’s experience. Living in Recovery is currently open each Monday, Tuesday and Wednesday from 10am – 2pm with All Recovery Meetings from …

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Nicolas LaPointe: Stressful College Life Stress and Your Health …

WebStress and anxiety over the difficulty of several college courses are experienced daily by college students. College may be different to new students who …

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Housing Bridge to Services

WebAgencies and Providers Berkshire Housing and Development Corporation click here. Berkshire Housing is committed to developing and managing affordable and accessible …

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Effects of Environmental Disconnect Stress and Your Health 2018 …

WebIt may even reduce mortality, according to scientists such as public health researchers Stamatakis and Mitchell. Research done in hospitals, offices, and schools …

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About Us Stress and Your Health 2018-2019

WebJosie Sturgis: I live in West Stockbridge, surrounded by forest. I have one sister, and a lot of animals and plants to help care for. I enjoy hiking and swimming to de-stress and am …

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