Blog.wodify.com

The Ultimate Cheat Sheet on Daily Workout Plans Wodify

WebBigger arms give men an immediate aesthetic boost, while nothing says “fit” like a smooth, toned arm in a woman. Both genders can achieve the look with: Push ups. …

Actived: 6 days ago

URL: https://blog.wodify.com/post/the-ultimate-cheat-sheet-on-daily-workout-plans

5 CrossFit workouts to improve heart health Wodify

WebThese five pulse-pumping CrossFit workouts will get your heart rate up. #1 Race-the-clock. Race-the-clock is a CrossFit WOD that pushes athletes to complete a …

Category: Health Go Health

Taking The Plunge: The Benefits of Cold Exposure Wodify

WebCold plunges and exposure are all the rage recently, but what are the benefits? In our newest blog, we break down the physical, mental, and physiological …

Category: Health Go Health

The Top 10 Martial Arts Programs to Include in Your …

WebTaekwondo is one of the most famous systematic Korean martial arts. Taekwondo is much more than just physical fighting skills. It combines both attack and …

Category: Health Go Health

How Any Gym Owner Can Run a Nutrition Challenge

WebNutrition is the foundation for health and performance, so incorporating nutrition services is a win-win for a gym owner. The problem is, running a good nutrition …

Category: Nutrition Go Health

4 surprising benefits of heart monitoring for your athletes

WebThere are dozens of benefits associated with group heart rate monitoring, but these are the top four reasons you should consider implementing it at your gym. #1 It …

Category: Health Go Health

Continuing Education Part 1: CrossFit Edition Wodify

WebThe CrossFit Educators course is a live and interactive webinar that provides safe, effective, and age-appropriate methods for teaching CrossFit (i.e., physical activity …

Category: Course Go Health

5 Important Gym Website Features You Must Have Wodify

WebWodify is the #1 Gym Software. Put your social media marketing efforts to good use by including links on your website. Whether you choose to include the linked …

Category: Health Go Health

New Year’s Fitness Challenge Ideas for Your Gym Wodify

WebTo encourage healthier habits after the New Year, consider hosting one of the following three types of fitness contests at your gym. #1 Weight loss challenge. The …

Category: Fitness Go Health

Top CrossFit gyms in El Paso Wodify

WebCrossFit 915. El Paso TX “CrossFit 915 is a fully licensed CrossFit affiliate that has been dedicated to improving the overall health of our community through elite …

Category: Health Go Health

Top CrossFit Gyms in Denver Wodify

WebThis is important because we have grown with CrossFit, and have consistently been one of the top gyms in the area, as voted by Men’s Fitness Magazine in 2013. We have a robust …

Category: Fitness Go Health

Top Health & Fitness Conferences 2022 Wodify

WebBelow are the top health & wellness conferences of 2022: 1. IDEA World 2022. Where: Las Vegas, NV When: July 20-24, 2022 IDEA World fitness expo attracts …

Category: Fitness Go Health

Top CrossFit gyms in Miami Wodify

WebMiami FL. “CrossFit Soul is dedicated to delivering a product that will improve a client’s overall wellness, for a healthy mind, body and soul. CrossFit can be scaled to any …

Category: Health Go Health

Want to Start Kickboxing Classes At Your Gym

WebSince kickboxing involves a combination of kicking and punching, you might want to invest in some specialty boxing equipment, such as punching bags, gloves, jump ropes, padded …

Category: Health Go Health

3 Tips for Working Through an Injury or Illness Wodify

WebWorking your way through an injury or illness while wishing you were back at the gym or studio can be extremely frustrating. We listed 3 ways that will keep your mind …

Category: Health Go Health

Top CrossFit gyms in Dallas, Texas Wodify

WebOur facility offers 7,000 square feet of indoor space. [We’re] located near City Place and just a couple minutes from downtown Dallas and Baylor hospital. We do …

Category: Health Go Health

Here's How to Start a Martial Arts Studio (and get it right)

WebPick the right martial arts management software. This is Step #1. MMA gyms aren’t easy businesses to run. You have to market. You have to sell. You have to clean. …

Category: Health Go Health

The Business Health Dashboard Wodify

WebSpecial thanks to guest contributor, Chris Cooper, founder of Two Brain Business and author of Two-Brain Business, Two-Brain Business 2.0 and Help First. “I’m …

Category: Health Go Health