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The Importance of Nutrition for Mental Health and Performance

WebThe significance of mental health has traditionally been downplayed, especially when compared to physical health and the need to perform well. Let me start …

Actived: 8 days ago

URL: https://blog.voltathletics.com/home/2020/11/11/the-importance-of-nutrition-for-mental-health-and-performance

Strengthening the Mind: Resistance Training and Mental …

WebWhat the Research Says. A recent research study published in October found that an 8-week resistance training program performed twice per week improved anxiety …

Category:  Health Go Health

Game Changer for Student-Athletes: Mental Health Support Made …

WebHere's How We Make Compliance Easy: Education & Awareness: Build a culture of mental health with educational resources tailored to the needs of each athlete. …

Category:  Health Go Health

Reasons Why Fitness and Mental Health Go Hand in Hand

WebThe Physical Activity Guidelines recommend getting at least 150 minutes (2 hours and 30 minutes) of moderate-intensity, or 75 minutes (1 hour and 15 minutes) of …

Category:  Health Go Health

Managing Mental Health: Real-life Takeaways from Volt CEO Dan …

WebMental health and wellbeing are firmly on the agenda, and many CEOs are responding to the challenges of the past 2 years by championing open conversations …

Category:  Health Go Health

4 Ways to Strengthen Your Employees' Health & Wellbeing

WebIn MetLife's 19th Annual U.S. Employee Benefit Trends Study 2021, almost all employees surveyed (94 percent) want their employers to offer benefits that have a …

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3 Tips to Keep Your Shoulders Healthy

WebHere are 3 weight room tips to save your shoulders and keep them as functional as possible. 1. Don’t Overload the Front of the Shoulder. While the bench …

Category:  Health Go Health

Human Performance Blog — Human Performance Blog · …

WebAt Volt Athletics, we're committed to empowering athletes to reach new heights of performance, fitness, and health. Today, we're thrilled to announce a significant leap …

Category:  Fitness Go Health

The Nature-Nurture Debate In Sports

WebThis technology and science of human genetics has also prompted the commercialization of direct-to-consumer genetic testing for the purpose of sports. You …

Category:  Health Go Health

USAFE-AFAFRICA Partners with Volt to Enhance Readiness and …

WebThe Air Force is investing in the health and safety of their personnel and we're honored to be involved in that process. With this groundbreaking partnership, Volt …

Category:  Health Go Health

Returning to Sports Post-COVID: Where Public Health and …

Web“Check with state and local officials” A common theme that continues throughout the sporting ecosystem is that the guidelines can be vague (i.e. use of the …

Category:  Health Go Health

Why Everyone–Not Just Athletes–Needs Resistance Training

WebStrength Training For All—Because The Science Says So, Bro!. Dude, this is not just Bro science. Period. There is overwhelming scientific evidence from well …

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Volt Athletics Acquires ZAMA Health: Elevating Athlete Wellness …

WebAt Volt Athletics, we're committed to empowering athletes to reach new heights of performance, fitness, and health. Today, we're thrilled to announce a …

Category:  Fitness Go Health

LTAD Part 1: Definition and History

WebAnd the results of this straw poll are similar to the ratings given by the Aspen Institute’s Project Play Report Card on Youth Sports, which gave the U.S. sports system …

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Human Performance Blog

WebThe weight room is a chaotic place. For strength coaches, trainers, sport coaches, PE teachers, and anyone overseeing a training session, a systems-based …

Category:  Health Go Health

Finding Identity After Sport

WebThe identity of a student-athlete is an influential and all-encompassing force that shapes not only their college years but also their self-concept. As they transition …

Category:  Health Go Health

Hamstring Talk with Christye: Part 2

WebHamstring Talk with Christye: Part 2. While your quads are being overtrained, your hammies are often neglected because we sit so much, under-train our posterior …

Category:  Health Go Health

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