Blog.superhuman.com
How to create a personal life dashboard
A personal life dashboard is pretty much what it sounds like: a dashboard where you can track metrics related to your personal life. One of the first times personal life dashboards were written about online, they weren't even called that — but they were … See more
Actived: 2 days ago
Supporting mental health at work: what leaders need to know
WEBA supportive work environment ideally fosters all three: colleagues to uplift you, an organization (either virtually or in person) to comfort you, and a collective mission to fulfill you. And thankfully, 46% of the knowledge workers we surveyed said work life impacts their mental health for the better.
The great resignation: what people value in the age of …
WEBThe gender gap widens at the office, where 42% of women and 55% of men believe their work positively impacts their mental health. Prioritizing mental health is just as important for equity as it is for happiness and productivity, and it is an important consideration for potential recruits. Productivity and mental health are intertwined
Office wellness challenges for hybrid offices
WEBMar 17, 2023 · Productivity. In the age of remote work, team building and office wellness initiatives are harder to organize — and harder to pull off successfully. With so many workforces now hybrid or distributed, you may be wondering how best to promote employee health and well-being. Here's the good news: office wellness challenges
How top companies are handling virtual wellness
WEBFor distributed companies and organizations, they influence employees' physical and mental health and help them stay grounded and connected. Let's look at seven ways top companies successfully manage virtual wellness programs for their remote or hybrid workforce. Turn your inbox into your most effective productivity tool .
How much is too much screen time for adults
WEBReduced mental health. A 2017 study found that US adults who spent more than 6 hours per day watching TV or using computers had a higher risk of depression. More recent studies have found an even stronger link between heavy social media use and mental illness, especially in young people. "How much screen time" is the wrong …
How to improve concentration
WEBFoods that are especially important for brain health are proteins and healthy fats, like those found in olive oil, avocados, nuts, and seeds. Practice mindfulness. In 2011, researchers reviewed 23 studies to compile evidence that practicing mindfulness can help increase attention and focus and improve memory and other cognitive abilities.
17 apps for goal tracking — no matter what goal you set
WEBTracking physical health. If your goal has to do with moving more or improving your physical health, there are many apps that can help. Many people find success with manually logging their workouts on an app like FitOn, Strava, or MapMyRun. But for workouts or sleep tracking, it can be helpful to use a tracker that stays attached …
Need a habit tracker
WEBHabitify. What it does: Habitify is a simple habit tracker that helps you stay accountable and master your goals. Habitify is a minimalist app that doesn't include the bells and whistles other apps do, but it's still highly effective. The app syncs with multiple platforms: web, Android, macOS, iOS, and watchOS.
How overthinking kills your happiness
WEBAn overthinking mind tends to focus on the negative, sabotaging happy thoughts and keeping your mind in a constant state of negativity. When your happiness wanes, it significantly impacts your mental health and productivity. This can affect your decisions, your problem-solving capabilities, and how you relate to others in a work environment.
Intentional Productivity: Hitha Palepu
WEBHitha Palepu. Jan 13, 2022 · Productivity. An entrepreneur, investor, writer, and speaker, Hitha Palepu is a master of getting things done. In 2021, Hitha wrote and published a book, grew and inspired her loyal online community, and mentored numerous women-led companies — all while raising two young sons and helming a pharmaceutical startup.
How to foster team productivity in tough times
WEBSupporting mental health at work is becoming increasingly important. According to our 2021 Workplace Wellness Report, it's a shared responsibility between employees themselves and the companies they work for. The knowledge workers we surveyed whose employers invested in mental health resources were 65% likelier to …
Being indistractable: techniques from behavior expert Nir Eyal
WEBIn Indistractable, Nir introduces these 4 steps for avoiding and overcoming distractions. 1. Master your internal triggers. The root cause of all distractions is an internal trigger — a feeling that underpins your desire to avoid the task at hand. "Internal triggers are uncomfortable emotional states that we seek to escape from," explains Nir.
How procrastination makes you even more productive
WEBIndeed, regular procrastination impairs your career growth and impacts your mental health. Yet many of the world's most creative people procrastinate (case in point: Victor Hugo ). Procrastination is associated with impulsiveness, and impulsiveness is directly linked to creativity! By harnessing procrastination, you can become even more …
The medical consultant who keeps his business running with …
WEBSep 15, 2021 · Productivity. Dr. Cheng Ruan is the CEO of the Texas Center for Lifestyle Medicine. He is also a consultant who helps other physicians leverage the latest productivity and automation tools to run their practices more efficiently. Here's how Superhuman helps him level up as a leader and a consultant, delegate to his team, and
Superhuman is SOC 2 compliant: how we keep your data safe
WEBWe're SOC 2 (Service Organization Control 2) compliant, a recognized standard for data security developed by the American Institute of Certified Public Accountants (AICPA). Security: We protect your data. We secure you and your company's data and assets against unauthorized access and use. Availability: We're here when you …
33 habits for productivity
WEBSpecific: I want to drink five glasses of water per day. Measurable: I will use my iPhone's fitness app to track my water intake. Actionable: I will drink my first glass of water when I wake up, and set alarms for refilling my glass throughout the day. Rewarding: Staying hydrated helps me feel more energetic.
Why do people use dark mode
WEBPreferred to use it on their favorite apps and websites since it could benefit their health. Increases battery life. Google touted the benefits of dark mode to developers at the 2018 Android Dev Summit, citing the boost in battery life. The individual pixels on your screens require less juice when displaying black than lighter colors.
How to be more productive at work
WEBAll while boosting your output and safeguarding your mental health. Ultimately, being productive is about working smarter, not harder, to achieve your goals and improve your life. 8 tips for being more productive at work. Boosting productivity at work doesn't have to be complex. Simple, effective strategies will transform your workday.
How to improve productivity through design
WEBSince employees need to be physically healthy in order to be their most productive, many researchers have studied how offices designed with an emphasis on health and wellness can lead to more productive work. A 2017 study showed that workers who participated in a wellness program improved their productivity the equivalent of one …
The definitive guide to communication for hybrid teams
WEBThe ways people communicate don't just facilitate work. They are vital to employee happiness and general wellbeing. Research by Salesforce shows that 86% of employees and executives cite the lack of effective collaboration and communication as the main causes for workplace failures.. With more fully remote or hybrid teams than ever …
Digital Minimalism summary — key takeaways from Cal Newport's
WEBThe Bennett Principle: Prioritizing the physical over the digital by seeking out real-world social interactions and using your skills to produce physical things, not just digital ones. Big takeaways: Digital minimalism is about 3 principles laid out by Newport: "clutter is costly," "optimization is important," and "intentionality is satisfying".
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