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Why a ‘Blended’ Approach to Social and Emotional Learning in …

The final evaluation of the Smiling Mind Schools Program is currently underway, and the concluding analysis is anticipated to be completed by ACER in May 2023. The interim results of … See more

Actived: 3 days ago

URL: https://blog.smilingmind.com.au/impact-of-a-blended-approach-to-social-and-emotional-learning

Mental Fitness: What It Is, How to Practise, and Why

WebThe term ‘Mental fitness’ is an analogy of physical fitness. Mental fitness doesn’t literally mean the brain is a muscle that can be worked out, but the concept is grounded in the …

Category:  Fitness Go Health

Mental Fitness: The Core Skills You Can Build

WebIt’s time to get intentional about our mental health and wellbeing. 1 in 5 Australians have experienced mild to severe mental health issues in the past 12 months. …

Category:  Health Go Health

10 mindfulness strategies to prevent stress at exam time

WebDrink water & eat healthy. To keep your brain functioning at its peak, ensure that you are eating well, and drinking plenty of water. Get plenty of sleep. Ensuring that you are …

Category:  Health Go Health

Journaling for Mental Health: Where do you Start

WebJournaling for Mental Health: Where do you Start? “I think the reason we turn to journaling is to try and find answers that are already there,” explains Smiling Mind …

Category:  Health Go Health

What is Social and Emotional Learning

WebSocial and Emotional Learning (SEL) is widely acknowledged to support children’s wellbeing, mental and physical health, social and relational development, and life skills. …

Category:  Health Go Health

The science behind gratitude

WebOne way to practice gratitude is to think of things you are grateful for, say them to yourself and then write them down. Gratitude, just like mindfulness, is something …

Category:  Health Go Health

6 self-care tips to take care of your mental health

Web1. Mindful moments. Self-care can be as simple as slowing down and pausing multiple times during the day. You might do this by simply taking three long, slow deep breaths or by …

Category:  Health Go Health

Checking in on your wellbeing…

Webby Nick Cust. April 8, 2020. Our recently launched Wellbeing Check In shows you how your mindfulness practice may be helping impact areas of your life such as Stress, Sleep, …

Category:  Health Go Health

The Art of Emotional Validation: Understanding and Supporting …

WebHow to validate emotion: your step-by-step guide. 1. Give your full attention. Whether in-person, over the phone or on screen, giving someone your undivided …

Category:  Health Go Health

What is the Mindfulness Curriculum and how do I teach it

WebStep 2. Practise. The lesson includes a 5-7 minute guided meditation, which is a practical application of the topic introduced in step 1. All guided mediations can be found through …

Category:  Health Go Health

6 tips on how to implement mindfulness in schools

WebAgree to implement mindfulness at a universal time for all. Create a routine. Choose 1 time period for a minimum of 3 days per week to practice mindfulness in your school. …

Category:  Health Go Health

Getting started with the Smiling Mind App

WebFirst up under the ‘Adults’ section of the ‘Explore’ tab you will find a program called 'An Intro to Mindfulness'. Here you will find 6 short sessions that begin to teach you about the …

Category:  Health Go Health

The Power of Words: Why We Need to be Intentional With the …

WebThey have the power to change your brain—literally. This power language has over the brain means it plays a huge role in your wellbeing and the wellbeing of …

Category:  Health Go Health

Children's Emotional Awareness and the Role of Parents

WebAs a parent, you play a central role in your child’s emotional development. You’re often their first point of call when trying to navigate their emotions. By developing …

Category:  Health Go Health

3 guided meditations to boost morale at work on a Monday

WebThis program includes 3 free guided meditations that will help reset team focus and boost morale even on Mondays! 1. Short Pre-meeting meditation. At just 1:57 this is a short …

Category:  Health Go Health

Resilient Families Program to support children and parents with

WebSmiling Mind announces the launch of the Resilient Families Program, which will support children and parents with developing critical social and emotional skills, thanks to the …

Category:  Health Go Health

How to give yourself the same care and kindness you give to others

WebWhen you notice a painful emotion, place one hand over your heart and take 2-3 deeper breaths. Notice the contact between your hand and your heart. Notice the …

Category:  Health Go Health

Overcoming the Mental Burden of Customer Service Work

Web2. Practice gratitude. This doesn’t necessarily mean writing a list or journal entry of what you are grateful for in the middle of a busy workday. Rather, it could be as …

Category:  Health Go Health

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