Blog.renewwellness.care

Prehab 101: Strengthening Your Body Before Injury Strikes

WebDefining Prehab. Prehabilitation, often referred to as "prehab," is a proactive approach to …

Actived: 6 days ago

URL: https://blog.renewwellness.care/what-is-prehab

Core Matters: Rediscovering the Foundation of a Healthy Back

WebSep 25, 2023 10:56:19 AM | Renew Core Matters: Rediscovering the Foundation of a …

Category: Health Go Health

Everything You Need to Know About Cupping

WebHave you heard about cupping therapy before? Most of us know about cupping from …

Category: Health Go Health

Hamstring Resilience: Strengthen, Stretch, Succeed

WebThe hamstrings, a group of muscles at the back of the thigh, are crucial for …

Category: Health Go Health

Preventative Physical Therapy: Take Charge of Your Health

WebJul 31, 2023 11:17:08 AM | Renew Preventative Physical Therapy: Take Charge of Your …

Category: Health Go Health

Pelvic Health Physical Therapy: What is it and What are the Benefits

WebPelvic health physical therapy is a type of therapy that focuses on the …

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The Importance of Hip Mobility

WebMar 12, 2024 3:07:39 PM | Renew Pain-Free Practice: The Importance of Wrist Mobility …

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Building Better Habits in 2023

WebDec 31, 2022 1:53:24 PM | Renew Building Better Habits in 2023 Learn how to build …

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Dry Needling: Taking Recovery to the Next Level

WebGetting poked by a tiny needle may sound crazy, but dry needling therapy …

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Retraining Your Abs

WebMar 12, 2024 3:07:39 PM | Renew Pain-Free Practice: The Importance of …

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3 Things To Know Before Being Dry Needled

WebChoosing loose, comfortable clothes will allow your physiotherapist to easily access your …

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What are your cupping colors telling you

WebWhite or Pale: Weak Energy and Cold Imbalances. This may show a deficiency of energy …

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Injury Prevention for Pickleball

WebAs the game of pickleball continues to grow, so does the number of injuries …

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Physiotherapist vs. Chiropractor: Methods, Similarities, Differences

WebThere are several similarities between the two that make them go hand-in …

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4 Things to Consider While Enjoying Summer Months

WebJul 6, 2023 11:21:34 AM | Renew 4 Things to Consider While Enjoying Summer Months …

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Quiz: Should You See A Physiotherapist

WebIf you answered "YES": 6+. You definitely need to see a physiotherapist! 3-5. You …

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