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New Year, Stronger You: A Guide to Setting SMART Goals

WEBAs the new year approaches, many of us seek to embark on journeys of self-improvement and prioritize health and wellness. Setting goals is a crucial step in this process, but it’s …

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URL: https://blog.puritan.com/health-guides/categories-simplified/smart-goals/

How Hydration Supports Immune Health

WEBWater supports immune health by helping your body’s natural filtration system. Water helps flush out what your body doesn’t need. It also moves nutrients around so they get where …

Category:  Health Go Health

13 Essential Vitamins Your Body Needs for Good Health

WEBThey must come from food and are needed to promote good health. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, …

Category:  Food,  Vitamin Go Health

Vitamin D and Sunlight: Striking the Right Balance

WEBThe general recommendation for sun exposure to make adequate Vitamin D ranges between 10 to 30 minutes. However, this recommendation depends on other factors …

Category:  Vitamin Go Health

Magnesium: The Mighty Mineral You May Be Missing

WEBMagnesium works with adenosine triphosphate (ATP) on a cellular level to release the energy needed for more than 300 enzymatic reactions in the body.*. A study found that …

Category:  Health Go Health

9 Hot Health and Wellness Trends Coming in 2022

WEBThe new year is almost here! And that means it’s time to find out what the next big health and wellness trends will be when the calendar turns to January 1. If you’re planning on …

Category:  Health Go Health

31 Healthy Tips to Celebrate National Nutrition Month

WEBWhite meat poultry, eggs, fish, shellfish, nut butter, beans and legumes, and lean cuts of meat are all examples. 9. Eat good fats at every meal: Including unsalted nuts, seeds, …

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Unlocking the Power of Creatine for Healthy Aging

WEB3. Combine with resistance training: To maximize the benefits of creatine, incorporate resistance training into your exercise routine. 4. Stay consistent: Like any supplement or …

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40 Healthy Activities to Do Indoors

WEBHere is a quick and easy workout you can do in 20 minutes or less: Jog in place for one minute. 20 pushups. 30 situps. 40 squats. 20 lunges. 20-second plank. The great thing …

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6 Types of Calcium for Bone Health

WEBCalcium citrate. Calcium citrate is comprised of 21% elemental calcium. It is made when calcium carbonate bonds with citric acid. This type of calcium absorbs more easily than …

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A Complete Guide to Amino Acids

WEBConditionally Essential Amino Acids. The aminos that are considered ‘conditionally essential’ can be synthesized by the body under normal circumstances. However, …

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A Guide to Bladder Health for Older Adults

WEBIn your day-to-day life, you can promote bladder and urinary health by: Drinking enough fluids and staying hydrated. Limiting caffeine and alcohol. Exercising your body and …

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4 Questions and Answers About Liver Health

WEBArtichoke extract. Berberine & Silymarin. Your liver plays a vital role in your health. It’s one of the hardest-working organs in your body in addition to being the largest internal …

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What is Soy Lecithin and its Benefits

WEBSoy lecithin benefits. Soy lecithin contains many beneficial nutrients that contribute to overall well-being. Phospholipids are made up of fatty acids that are components of the …

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3 Key Benefits of Powder Supplements

WEBMagnesium also supports bone health.*. Furthermore, adequate magnesium intake is needed to support the contraction and relaxation of muscles.*. It also helps with leg …

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9 Senior Eye Health Tips

WEBPractice eye safety and prevent eye injuries. Protect your eyes from the sun. Wear your prescription eyewear. Exercise for your eyes. Sleep for your eyes. Give your eyes …

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Black Cherry Versus Tart Cherry: What’s the Difference

WEBThe black cherry tree is native to North America and is celebrated for its dark, glossy fruit that has a rich, sugary flavor. These cherries are revered for their succulent, sweet taste. …

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Fresh Versus Frozen Foods: Is There Really a Difference

WEBResearch on fresh versus frozen foods has shown that most of the nutritional content is similar and that any decreases that occur in frozen foods are minuscule. Some nutrients …

Category:  Nutrition,  Food Go Health

What Are Standardized Supplements

WEBStandardization is a process that manufacturers may use to ensure batch-to-batch consistency of their products. In some cases, standardization of herbs involves …

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