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Ghee vs Olive Oil: Which is better

WEBWhen it comes to calories, both ghee and olive oil come in at 9 per gram. A tablespoon of ghee has the same number of calories (120) and fat grams (14) as olive oil. In order to …

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URL: https://blog.pureindianfoods.com/ghee-vs-olive-oil-which-is-better/

Understanding Oils and Fats

WEBThe main source for Omega-6 fatty acids is vegetable oils. The main source for Omega-3 fatty acids is from fish and shellfish. Examples of vegetable oils that are very high in the …

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Organic, Grass-Fed and Pasture-Raised Cows

WEBWe make our ghee from the non-homogenized milk of grass-fed, organic, dairy cows that graze on healthy green pastures from the spring through the fall. This beautiful, nutrient …

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What is Spiced Ghee

WEBYogavahi: Ghee has an ability to augment the effect of any herb added to it.Ghee also helps transport the healing and health-promoting qualities of the herbs to the body. Samskar …

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Why is ghee Paleo even though it's dairy

WEBFor that reason, dairy — for all of its nourishing qualities — tends to occupy a ‘grey zone’ amongst Paleo eaters. Though it serves as an excellent source of healthy saturated fats, …

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The Issue of A1 & A2 Milk Proteins

WEBResearch shows that A1 milk can cause adverse effects to your health. Studies have found that populations who drink A2 type milk have lower rates of autism, …

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All-Around Magical Moon-Milk

WEBMoon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at …

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Introducing PRIMALOIL™!

WEBIntroducing PRIMALOIL, an entirely delicious, perfectly blended mix of the highest quality, 100% pure lab-tested Organic Extra Virgin Olive Oil and two anti-oxidant super-powers, …

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Sacha Inchi Peanut Sauce

WEBSacha Inchi Peanut Sauce. This asian-inspired peanut sauce adds a creamy, sweet and savory flare to a variety of dishes. It’s perfect for spring rolls, garden rolls, chicken, rice …

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Why You Need To Know about Jaggery: Benefits of Fermented …

WEBKombucha – A lightly sweet, effervescent beverage enjoyed by many for its beneficial bacteria and health-promoting properties. Kombucha contains many species of friendly …

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Using Milk in Ayurvedic Tradition with Nuts & Spices

WEBTransfer to a small bowl. Add saffron, nutmeg, ginger and cinnamon. Stir ghee into warm milk. Add the ground spices; mix well and enjoy. Benefits*. Promotes proper digestion …

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Nigella sativa: The Seed of Blessing

WEBDrizzle over curries and lentils. Excellent on roasted root vegetables. Try black seed oil pre-blended with olive oil and sacha inchi oil in our PRIMALOIL blend. Drizzle over hummus. …

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Re-thinking Avocado Oil

WEBHere’s what we mean: When it comes to heating and cooking, saturated and monounsaturated fats are by far the most stable, and while we agree that …

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Difference between ghee and cultured ghee

WEBThe answer is actually very simple. Ghee is made from milk, and cultured ghee is made from yogurt. Cultured ghee is made by simmering unsalted butter over low heat until the …

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Kabuli Chana and Kala Chana

WEBAlthough there are just two varieties – Kabuli Chana (aka garbanzo beans and chickpeas) and Kala Chana (aka Bengal gram and desi chickpeas), their range of nutritious, palate …

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