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10 Ways to Keep Your Back Healthy Ochsner Health

WebWear good shoes and consider using a standing desk mat if you stand a lot during work, and make sure to take periodic breaks from standing. Lift Correctly. Lift …

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URL: https://blog.ochsner.org/articles/10-tips-for-a-healthy-back

6 Ways Blueberries Can Improve Brain Health Ochsner Health

WebLowering dementia risk. Reducing effects of Alzheimer’s. Preventing age-related memory loss. Boosting brain cells. Increasing concentration and focus. Improving …

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6 Surprising Everyday Habits That Hurt Your Heart Ochsner Health

WebDrinking excessively can lead to high blood pressure and obesity — two significant risk factors for heart disease. While the occasional cocktail or glass of wine is …

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Nutritional Deficiencies: Causes, Treatments

WebSome symptoms of a vitamin B-12 deficiency include: a burning sensation in the feet or tongue, mild cognitive impairment, fatigue, dizziness, weight loss and a sore, …

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The Essential Role of Social Workers in Healthcare Ochsner Health

WebMedical social workers serve as an important resource for providing support, education, counseling, encouragement and timely interventions, including when people …

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7 Healthy Drinks That Improve Digestion in 2024 Ochsner Health

WebGinger Tea. Drinking warm ginger tea just before or during a big meal may improve digestive health and prevent heartburn, stomachache and indigestion. This is …

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Heart Murmurs in Adults: 9 Symptoms to Be Aware Of

WebIn adults, abnormal heart murmurs are mostly caused by acquired valve issues. Sometimes the valve flaps (also called leaflets) fail to close properly either due to …

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How Does Caffeine Affect Your Heart

WebDue to caffeine’s stimulatory effects on the nervous system, high caffeine consumption can lead to high blood pressure. High blood pressure caused by caffeine is …

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Is Ginger Healthy for You

WebSo, why is ginger healthy for you? Ginger: Has anti-inflammatory effects due to gingerol, the primary bioactive compound in ginger. Preventing inflammation can help …

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5 Health Benefits of Dark Chocolate and How to Choose the Best …

WebChoc Zero. Per ounce: 120 calories, 10 grams fat, 15 grams carb, 13 grams fiber, 0 grams sugar. Ingredients include unsweetened chocolate, cocoa butter, almonds, …

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Medicare Advantage: Your FAQs Answered Ochsner Health

WebYou can sign up for a Medicare Advantage plan three months before you turn 65, the month of your 65th birthday and for three months after you turn 65. The open …

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8 Top Foods and Drinks That Improve Liver Health in 2024

WebBlueberries and cranberries. Blueberries and cranberries are rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative …

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What's the Healthiest Mayonnaise to Eat in 2024

WebAvocado oil, eggs, egg yolks, vinegar. Spectrum Canola Mayo. 100 calories – 11 grams fat – 95 mg sodium – 0 carbohydrate. Canola oil, eggs, vinegar. Chosen Foods …

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7 Health Conditions That Worsen in Cold Weather and How to …

WebAsthma is another common respiratory condition that can be worse in cold weather. An increased amount of cold air could be a trigger for asthma attacks , which …

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Cleanest Brands of Tea to Drink for Better Health

WebWorst brands. Sugar-sweetened teas: Can contain up to a day’s worth of added sugar per 12-ounce serving Detox, “flat tummy” and weight-loss teas: These …

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