Blog.nourishyourself.com
Who Needs a Health Coach
WebUnless you’ve been living under a rock, you’re probably familiar with personal trainers and what they can do for your fitness routine. You may have also heard of life coaches or executive coaches and how they can help you set goals and achieve them.
Actived: 8 days ago
URL: https://blog.nourishyourself.com/who-needs-a-health-coach/
In sickness and in health Nourish Yourself
WebIt’s been a rough week in our house! Everyone except the 20-month-old has taken a turn with the flu. The real, honest-to-goodness flu that you try like heck to prevent with a flu shot and those sanitizing wipes for grocery carts and frequent hand washing.
You’re busy. We get that. And we want you to thrive! Nourish …
WebLearn From Someone Who Can Relate. In the past four years, Cherylanne left a 15 year career with Procter & Gamble, became a certified health coach, launched her company, Nourish, worked two other consulting jobs, hired 13 people to help her grow her business, sent her oldest daughter to third grade, her son to kindergarten and her youngest …
Health Coach…or Food Therapist
WebYesterday I was in the middle of telling someone what I do when she looked at me brightly, smiled, and said “Oh! You’re a Food Therapist!” It hit me like a lightning bolt because while I’ve never called myself a food therapist, it’s a really descriptive title that I think explains itself.A lot of what I do as a health coach (or wellness coach) is to help people reconnect …
Is your neighborhood hazardous to your health
WebWhen you’re buying a home, its impact on your health may not be the first thing on your mind, but perhaps it should be! The data is clear that your health and well-being are significantly impacted by the people with whom your spend your time, and since most of us spend a good deal of time with our neighbors, picking the right street counts for more …
Looking for a doctor who practices integrative medicine
WebIf you live in Cincinnati and you’re yearning for an integrative approach to healthcare, you need to know Dr. Stefanie Stevenson. Dr.Stevenson has been seeing Nourish clients for nearly two years now…and she has some big news.. UC Physicians has opened an Integrative Medicine practice in West Chester, OH and Dr. Stefanie Stevenson is now …
Restart Your Resolutions Nourish Yourself
WebNot only will setting a goal that’s too big derail you, so will making a resolution that’s too vague. “Saying ‘I will eat more healthfully’ isn’t a concrete goal,” says Junelle Lupiani, RD, nutritionist at Miraval, a wellness spa outside Tucson, Arizona.“Instead, say something like, ‘I will replace my afternoon coffee and cookie snack with a piece of fruit, some nuts and
Flexible Work Options Are Good for Your Health Nourish Yourself
WebThis is a guest blog post written by Eisha Armstrong, President & Owner of Mom Corps Cincinnati. Mom Corps is a national professional staffing firm that specializes in flexible work options. I’m a big fan of flexible arrangements – I worked 80% and then 60% schedules at P&G after I had my children and now all of our employees at Nourish work with flexible …
Mmmm….butter. Nourish Yourself
WebBrowning butter (the French call it beurre noisette) is so simple…you simply heat butter over medium heat until it foams (swirling the pan or stirring periodically). Once the foam rises and then falls, it’s done! As you swirl the pan a bit you will see browned bits in the butter (these are the milkfat solids and salt that have browned).
Which Cheerios is Healthier
WebOats. This is label for Multi-Grain Cheerios, which does indeed have MULTIPLE GRAINS (corn, wheat, oats, barley, rice) – and THAT’S where it gets the name. However, what this healthy sounding variety doesn’t include is any more fiber than Original Cheerios. None. Baffling when you realize that’s what you think you’re getting with all
Not Your Ordinary Carrot Cake Nourish Yourself
WebCarrot cake is an Easter favorite, because bunnies like carrots, obviously, but despite the inclusion of a vegetable in its name, it’s not exactly a health food.Most of the time, those poor carrots are swimming in oil and butter and sugar and …
A Thanksgiving Mindset Nourish Yourself
WebYou know who they are – so seek out the uppers and invest your time with them. It’s a day for feeling good; don’t complicate this. Emotional stress will just make you want to eat more. 5) Move it. Just because it’s Thanksgiving doesn’t mean you have to sit all day.
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