Blog.movegb.com

Workout Routines for Women: Finding the Right Fit for YOU

WebMonday - Gym Day. Warm up and cool down with 5-10 minutes of walking, jogging, cycling, elliptical, etc. Perform 2 sets of each of the following exercises with 30-60 seconds rest …

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URL: https://blog.movegb.com/workout-routines-for-women-finding-the-right-fit-for-you

The health and fitness benefits of boxing workouts… and how

WebTake note! The list of the benefits of boxing is super long and well-worth the effort - just cop an eyeful of this list: Full body conditioning. Cardiovascular improvements. Flexibility and …

Category: Health Go Health

Home workouts and online fitness classes that can support

WebDuring times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social …

Category: Health Go Health

5 Ways to measure your health, without the scales

WebMonitoring energy levels is a brilliant way to measure your health without stepping on the scales. 2. Sleep. Are you tossing and turning late into the night after you switch your …

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10 Personal trainers share their top tips on squeezing in exercise

Web7. Get INTENSE! "When you can only schedule in a short workout because your work life and home life are hectic, focus and invest in the time you DO have. Don't use time as the …

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Why It's Ok To Only Workout Twice A Week

WebWhatever the reason, this new study has suggested that working out just a couple of times a week carries significant health benefits. The finding suggests that. "even less frequent …

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How Much Damage Can I Do At The Weekend After Being Healthy …

WebStudies have found that the repeated cycle of eating healthily in the week and bingeing on junk food every weekend can be very damaging to your gut health – specifically your gut …

Category: Food Go Health

How Phone Apps Can Improve Your Health

WebWith the most popular health apps being downloaded all relate to exercise, counting steps and heart rate, the study found that those who use mobile technology are engaging in …

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5 Things I learnt from BodyPump classes

Web4. Your form is so important. When performing deadlifts, chest presses, squats, press ups, crunches - the form is oh so important. This is another reason to start your BodyPump …

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Bacon Vs Sausage

WebNutrition. Both bacon and sausage do well in the protein stakes - in 2 rashers of bacon* there is on average 16.2g of protein, and in 2 sausages* of 97% pork content there is …

Category: Nutrition Go Health

Raw Vs Cooked: the case for eating raw vegetables

WebAnd anyway, eating raw comes with a list of benefits that far outweighs any weight loss claims: Improving digestion. Reduces inflammatories. Preventing cancer. Increases …

Category: Cancer Go Health

Counting Calories Vs Counting Macros

WebMore complex than counting calories, macronutrients are the three nutrient groups that are required to create energy to keep our bodies working. These are fat, protein and …

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Top 5 tips for looking after your mental health during the

WebWhen it comes to dealing with stress, fear and anxiety, the more strategies you have in your toolkit, the better.If you usually attend yoga classes to help reduce your stress levels, do …

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The top UK fitness & wellness festivals

Web4. Woman's Health Live, London. Women's Health Live is another London fitness festival that is well known in the fitness industry. Focused on women’s health, this …

Category: Fitness Go Health

Porridge Vs Eggs On Toast

WebThe Verdict. In this scenario, eggs on toast is the breakfast winner due to their protein and complex carb double whammy - it's especially good if you're trying to keep yourself full till …

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Is There A Difference Between Winning And Success

Web1. Be the best version of YOU - stop comparing yourself to someone else and feel proud in your own achievements 2. Successful players are not always the stars, but rather those …

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