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5 Actionable Strategies for Crushing Your Health Goals

Health goals are simply specific objectives you set for yourself to improve or maintain your physical, mental, and emotional well-being. From losing weight to improving cardiovascular health, reducing … See more

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URL: https://blog.mindvalley.com/health-goals/

Experts Reveal Tips on How to Improve Gut Health and Boost Your …

WEB5. Get adequate sleep. If you’re struggling with how to improve gut health and bloating or other issues, regulating your sleep patterns can be key. Grant explains, “ …

Category: Health Go Health

Healing Touch: What Is It & How Can It Help You

WEBHealing touch is a nurturing energy therapy. A practitioner uses gentle hand placements to support a person’s physical, emotional, mental, and spiritual well-being in …

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5 Simple Ways to Restore Gut Health—And What Scientists Are …

WEBTo soothe your gut, Hilary suggests reaching for bone broth and low-sugar fermented foods . These are some of the best probiotics to restore gut health, helping to …

Category: Food Go Health

The Ultimate Biohacking Guide: 23 Ways to Hack Your …

WEBHere are six popular biohacks you can try and the state of the science surrounding them: 1. Sleep. Sleep is the best medicine, as nothing can compare to its …

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Scientists' Secrets to a Healthy Microbiome Are In These Best …

WEBFruits. Apples and bananas are great choices for natural sugars and are also a good source of dietary fiber. Fermented foods. Yogurt and sauerkraut bring a dose of …

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The 12 Areas of Life (and How to Optimize Yours)

WEBIn total, there are 12: Health and fitness: Your physical well-being. Intellectual life: The growth of your mind and intellect. Emotional life: Handling and understanding …

Category: Fitness Go Health

Mindvalley’s Top 4 Free Online Health Courses

WEBWatch these classes for free. Smarter Not Harder. Breathwork for Life. 10X Fitness. Focusing on your health is a game-changer when it comes to revamping your …

Category: Fitness Go Health

Today’s Health & Fitness Trends Serve the Ego, Not the …

WEB3. The 10X fitness. Spending hours in the gym and grinding through workouts is okay, if that’s your cup of tea. However, if you prefer something less time …

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A Coach's Guide: 3 Holistic Coaching Strategies for Breakthroughs

WEBSome techniques and tools that help shape your holistic coaching style are: Mindfulness and meditation. The Wheel of Life assessment. Energy balancing …

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From Mind to Body: 12 Empowering Self-Care Ideas for Women

WEBIt’s also important to stay hydrated before, during, and after sauna sessions. 4. Dance. Dancing is an exhilarating experience, and you can practice it as a self-care …

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10X Fitness: Mindvalley’s Revolutionary Science-Backed Program

WEBA strong, energetic, fit body has more mobility, more capabilities, less disease, and more potential in life. — Ronan Diego, Mindvalley’s head of Health & Fitness and …

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Qigong for Beginners: Mastering Your Physical and Mental Self

WEBBring the other foot backward and face it 45 degrees to the outside. Lock the back leg out and keep your back straight and upright. You can place one hand facing forwards and …

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Everything You Need to Know About Sound Healing

WEBSound healing is the process in which a practitioner uses music — including the emotional, psychological, spiritual, physical, social, mental, and superficial — to …

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Metabolic Age: What Is It & How to Lower It

WEB4. Try cold therapy. Cold therapy is another scientifically proven way to lower your metabolic age. According to this meta-analysis, exposure to cold makes your body …

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Fermented Foods for Gut Health Might Be the Life Hack Your Body …

WEBAccording to Hilary, these three fermented foods for gut health recipes are as tasty as they are beneficial. 1. Gut-Friendly Golden Sauerkraut. Natural fermentation …

Category: Food Go Health

5 Science-Backed Strategies to Enhance Your Brain-Gut Connection

WEB3. Mind-body exercises. Mind-body exercises, such as yoga and meditation, positively influence the gut-brain connection in several ways: Stress reduction, which …

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The Game-Changing Gut Health Supplements That Scientists …

WEBHilary Keiser is a Translational Scientist at Viome, specializing in transforming complex metatranscriptomic data into practical health recommendations.

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51 of the Best Sleep Quotes the Internet Has to Offer

WEB21. “A well-spent day brings happy sleep.”. — Leonardo de Vinci. Arguably the most extraordinary creative mind ever, Da Vinci was big into napping. And you can …

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