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Best Healthy Lunch Ideas for Men at Work MenScience

WEB4. Whey Protein Shake: When time is tight, a men’s whey protein shake can double as lunch. Since it is high in protein and low in calories and fat, it’s the ultimate lunch treat. …

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Healthy Food Shopping List for Men: 6 Must-Haves MenScience

WEBHere are our top five picks for a healthy shopping list for men: 1. Salmon: This should be a staple of any healthy shopping list. Salmon contains high-quality protein that is needed …

Category: Health Go Health

How to Improve Concentration and Focus in Men MenScience

WEB1. Exercise. Although it may seem like it should be the last thing on your mind, a good workout can help boost your focus and concentration. Working out naturally boosts your …

Category: Health Go Health

Protein vs. Carbs -- Which Is Better

WEBAs a result, you’re likelier to lose weight. The Bad: Eating too many carbs can cause you to gain weight and may even lead to heart disease. If you’re not eating enough carbs, you …

Category: Health Go Health

Men’s Grooming Tips for Healthy Nails MenScience

WEBMen’s Healthy Nails Tip #2: Get your vitamins. Many of the same antioxidants that are good for your skin are also necessary for healthy nails. This includes vitamins A, C and E. B …

Category: Vitamin Go Health

How to Improve Flexibility Fast: 4 Men’s Fitness Tips

WEB3. Cross train. When you perform the same exercises over and over again, the same muscles get a workout in the same way. Mix it up a little, and you’ll use some different …

Category: Health Go Health

6 Best Fitness Tips for Men MenScience

WEBMen’s Fitness Tip #3 – Don’t stick to just one type of exercise. If all you do is cardio, then you’re missing out on some significant muscle growth opportunities. Similarly, weight …

Category: Fitness Go Health

9 Hydration Tips for Men MenScience

WEBReplenish with 2 pints of water or a sports drink. 5. During longer workouts, drink 1 cup of water every 20 minutes. Even if you don’t feel thirsty, your body has lost water and …

Category: Health Go Health

Happy Hour Diet Tips for Men MenScience

WEBLosing weight is one of the best things that you can do for your health, and watching what you eat is the most effective way to slim down. But just because you’re dieting doesn’t …

Category: Health Go Health

The Benefits of Green Tea for Men MenScience

WEBFat-Burner: Recent studies are being conducted on the increased health benefits of green tea for men looking to lose weight. Consuming green tea increases the metabolic rate, …

Category: Health Go Health

Speed Up Your Metabolism: 7 Ways MenScience

WEBAim for 7-8 hours of sleep whenever possible to help boost your metabolism. Even taking an occasional nap can help. 6. Drink green tea. Just like spicy foods, green tea helps …

Category: Food Go Health

Best Breakfast Foods for Men MenScience

WEBWe present you with this list of the best breakfast foods for men. 1. Oatmeal: Oatmeal is considered a “superfood” because of its high fiber content. Fiber, which is typically found …

Category: Food Go Health

8 Best Antioxidants for Men MenScience

WEB4. Grape Seed Extract: One of the more powerful antioxidants, this substance has anti-aging properties and is found in a number of skincare products including MenScience …

Category: Health Go Health

How to Get the Perfect Beach Body: 6 Tips for Men MenScience

WEB4. Perform cardiovascular exercise at least three times a week. Aerobic activity such as running or swimming helps people lose weight and get a beach body. Find out what …

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How to Minimize Large Pores in Men's Skin MenScience

WEBTo help minimize large pores, use the following men’s skincare suggestions: 1. Keep your pores clear. Washing your face daily with a salicylic-acid face wash helps reduce the …

Category: Health Go Health

How to Reduce Men's Wrinkles MenScience

WEBThese superficial lines can eventually becoming permanent wrinkles so you should always sleep on your back to prevent their formation. 6. Use a men’s face scrub. A men’s face …

Category: Health Go Health

The 4 Best Ways to Clear Your Pores MenScience

WEB4. Stop touching your face. This tip cannot be stressed enough. Throughout the day, your hands (specifically, your fingertips) are in contact with pore-clogging debris all day. …

Category: Health Go Health

How to Get Bigger Arms: 7 Tips MenScience

WEB4. Gradually lift more weight. If you always do what you’ve always done, you’ll always get what you’ve always gotten. That old saying applies to getting bigger arms, too. If you’ve …

Category: Health Go Health

How to Get Rid of Men’s Back Fat MenScience

WEB1. Create a calorie deficit. You can’t spot reduce fat – you have to reduce overall fat. To do this, you need to make sure you’re eating a calorie deficit. Cut 500 calories from your …

Category: Health Go Health

At-Home Spa Day Ideas for Men MenScience

WEB3. Take a quick shower and wash your entire body with a body wash containing salicylic acid along with exfoliating gloves to prevent breakouts and eliminate dead skin. Try …

Category: Health Go Health

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