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Here's how you can feel better about yourself + do good for others.

WEBFeel better about yourself while making others feel great about themselves by saying a simple thank you. As stated in a Psychology Today article there are areas of …

Actived: 3 days ago

URL: https://blog.lucilleroberts.com/wellness/appreciation

The Health and Wellness Trends of 2017

WEBAnother year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the health and …

Category:  Fitness Go Health

FDA is Finally Modernizing the Term "Healthy" on Food Labels

WEBThe Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to …

Category:  Food Go Health

Interview: Dr. Richard Stein, NYU Cardiologist, on Heart Health for …

WEBToday is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age of 25. We decided …

Category:  Health Go Health

7-7-7 Workout: 7 Exercises, 7 Reps, 7 Sets

WEBBy Barbara Baez @BarbaraMBaez · On July 19, 2013. You’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you …

Category:  Fitness Go Health

Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – 1/10

WEBPerhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of the most …

Category:  Health Go Health

Schwinn® Shares How to Keep Your Fitness Routine Fresh for …

WEBIn addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep …

Category:  Fitness Go Health

Juice Cleanses Can't Detox Your Body

WEBWith the holiday season right around the corner, it is also the time when we tend to obsess about overeating and ask ourselves how we are going to “detox” from all …

Category:  Health Go Health

5 Types Of Fatty Foods That Are Good For You

WEBBarbara Baez. is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now …

Category:  Health Go Health

6 Bad Fitness Habits You Should Break

WEBFor the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at …

Category:  Fitness Go Health

Personal Trainers Are The Key To Fitness Success

WEBYou’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key to help …

Category:  Fitness Go Health

Interview: Dr. Emily on Exercise, Oprah, Body Image, and Confidence!

WEBDr. Emily on the Today Show. is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island …

Category:  Health Go Health

Healthy Recipe: Homemade Clif Bars

WEBDirections: First, melt peanut butter (if need be). Then, transfer to a medium sized bowl and add brown rice syrup and mix. Add millet puffs, flax, and raisins and mix …

Category:  Health Go Health

Recipe: Healthy Grilled Cheese Sandwiches for National Grilled …

WEBIt’s National Grilled Cheese Day! Here are some healthy grilled cheese sandwich ideas from our members and managers! “I love grilled cheese. I usually have it on whole wheat …

Category:  Health Go Health

Cystic Fibrosis Foundation Cycle For Life

WEBCystic fibrosis is an inherited chronic disease that affects the lungs and digestive system of about 30,000 children and adults in the United States (70,000 …

Category:  Health Go Health

Is Everything OK Down There

WEBWhen women have problems “below the belt” we are quick to attribute it to different things: soap, underwear or a wet bathing suit. While these may often be the …

Category:  Health Go Health

Before & After Story: Aimee S.

WEBFind out how our Clifton gym member, Aimee Saltzman slimmed down by dedicating herself to a fit and healthy lifestyle!

Category:  Health Go Health

Before & After Story: Angely R.

WEBFind out how our Third Ave gym member, Angely R. slimmed down and toned up by dedicating herself to a fit and healthy lifestyle! Read her weight loss before …

Category:  Health Go Health

Meet Miss December: Deniece S. She’ll help you lose the weight …

WEB1. Can you tell us a little bit about yourself? I have been working at Lucille Roberts since August 2009 and I absolutely LOVE what I do! I am married to a …

Category:  Health Go Health

Sanaa Lathan Is Jumping Into Her Fitness Routine. Find Out How!

WEBFind Out How! The star of many box office winners, Sanaa Lathan is a timeless beauty who looks as if she hasn’t aged one bit since her “Love & Basketball” …

Category:  Health Go Health

Live Rite Shake Recipe: Two Shakes for Coffee Lovers!

WEBCrush 4-6 ice cubes in a blender. Add 10-12 0z. of water or fat-free milk. Add ½ tsp. instant decaf coffee. (Or use regular instant coffee, depending on your diet …

Category:  Health Go Health

Interview: Breast Cancer Survivor Valerie Morano

WEBValerie Morano is a true inspiration. Having been an avid exerciser since her teens, she joined Lucille Roberts in Yonkers six years ago with the goal of staying …

Category:  Health Go Health

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